John-Paul Syngh

Rogers, MN

Bib: 6108 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:45/mi

30:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:39/mi

1:00:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:42/mi

1:30:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:52/mi

2:01:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:56/mi

2:35:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:36/mi

3:14:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:57/mi

4:00:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:13/mi

4:41:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:33/mi

4:56:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:18	9:45	3.11 mi	30:18	9:45	-
10K	1:00:17	9:42	3.10 mi	29:59	9:39	-0:06
15K	1:30:25	9:42	3.11 mi	30:08	9:42	+0:03
20K	2:01:04	9:45	3.11 mi	30:39	9:52	+0:10
25K	2:35:03	9:59	3.10 mi	33:59	10:56	+1:04
30K	3:14:11	10:25	3.11 mi	39:08	12:36	+1:40
35K	4:00:38	11:04	3.11 mi	46:27	14:57	+2:21
40K	4:41:41	11:20	3.10 mi	41:03	13:13	-1:44
Finish(26.22 mi)	4:56:05	11:18	1.37 mi	14:24	10:33	-2:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:18 /mi

Slowest Pace

14:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:59

10% of race

Time at Steady Pace

2:19:28

47% of race

Time at Slower Pace

2:06:38

43% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3909	2732	2732	3666	2629	2629
10K	3.10 mi	3867+42	2720+12	2720+12	3841	2720	2720
15K	3.11 mi	3779+88	2681+39	2681+39	3666	2629	2629
20K	3.11 mi	3801-22	2697-16	2697-16	4043	2830	2830
25K	3.10 mi	4012-211	2809-112	2809-112	4551	3036	3036
30K	3.11 mi	4334-322	2956-147	2956-147	5462	3406	3406
35K	3.11 mi	4830-496	3177-221	3177-221	6245	3732	3732
40K	3.10 mi	4847-17	3160+17	3160+17	4949	3029	3029
Finish(26.22 mi)	1.37 mi	4788+59	3123+37	3123+37	3610	2259	2259

2259

Passing Analysis

No position changes recorded for this athlete.

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