Avery Stanwood

Excelsior, MN

Bib: 6105 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:59/mi

1:02:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:57/mi

1:33:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:52/mi

2:03:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:26/mi

2:36:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:15/mi

3:14:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:28/mi

3:49:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:36/mi

4:29:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:42/mi

4:46:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:02:21	10:02	3.10 mi	31:02	9:59	-0:06
15K	1:33:16	10:00	3.11 mi	30:55	9:57	-0:02
20K	2:03:55	9:58	3.11 mi	30:39	9:52	-0:05
25K	2:36:19	10:04	3.10 mi	32:24	10:26	+0:34
30K	3:14:21	10:26	3.11 mi	38:02	12:15	+1:49
35K	3:49:58	10:34	3.11 mi	35:37	11:28	-0:47
40K	4:29:06	10:50	3.10 mi	39:08	12:36	+1:08
Finish(26.22 mi)	4:46:25	10:56	1.37 mi	17:19	12:42	+0:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

10:56 /mi

Slowest Pace

12:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:36:19

55% of race

Time at Slower Pace

2:10:06

45% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4431	1392	1392	4030	1182	1182
10K	3.10 mi	4395+36	1361+31	1361+31	4379	1343	1343
15K	3.11 mi	4272+123	1298+63	1298+63	4030	1182	1182
20K	3.11 mi	4200+72	1262+36	1262+36	4040	1196	1196
25K	3.10 mi	4141+59	1251+11	1251+11	3970	1224	1224
30K	3.11 mi	4350-209	1366-115	1366-115	5196	1906	1906
35K	3.11 mi	4217+133	1350+16	1350+16	3755	1306	1306
40K	3.10 mi	4235-18	1381-31	1381-31	4419	1677	1677
Finish(26.22 mi)	1.37 mi	4312-77	1433-52	1433-52	5821	2337	2337

2337

Passing Analysis

No position changes recorded for this athlete.

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