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The Course
Avery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 29:26 | 9:28 | -0:15 | |
15K | 1:29:18 | 9:35 | 3.11 mi | 29:42 | 9:34 | +0:06 | |
20K | 2:00:22 | 9:41 | 3.11 mi | 31:04 | 10:00 | +0:26 | |
25K | 2:29:42 | 9:38 | 3.10 mi | 29:20 | 9:26 | -0:34 | |
30K | 2:59:28 | 9:38 | 3.11 mi | 29:46 | 9:35 | +0:09 | |
35K | 3:29:27 | 9:38 | 3.11 mi | 29:59 | 9:39 | +0:04 | |
40K | 3:58:27 | 9:36 | 3.10 mi | 29:00 | 9:20 | -0:19 | |
Finish(26.22 mi) | 4:09:53 | 9:32 | 1.37 mi | 11:26 | 8:23 | -0:57 |
See the rest of Avery's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:32 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
11:26
5% of race
Time at Steady Pace
3:27:23
83% of race
Time at Slower Pace
31:04
12% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3849 | 1141 | 1141 | 3505 | 953 | 953 |
| 10K | 3.10 mi | 3699+150 | 1067+74 | 1067+74 | 3614 | 1010 | 1010 |
| 15K | 3.11 mi | 3626+73 | 1027+40 | 1027+40 | 3505 | 953 | 953 |
| 20K | 3.11 mi | 3742-116 | 1066-39 | 1066-39 | 4212 | 1268 | 1268 |
| 25K | 3.10 mi | 3500+242 | 973+93 | 973+93 | 2782 | 741 | 741 |
| 30K | 3.11 mi | 3237+263 | 900+73 | 900+73 | 2457 | 687 | 687 |
| 35K | 3.11 mi | 2966+271 | 833+67 | 833+67 | 1935 | 550 | 550 |
| 40K | 3.10 mi | 2606+360 | 732+101 | 732+101 | 1351 | 394 | 394 |
| Finish(26.22 mi) | 1.37 mi | 2492+114 | 702+30 | 702+30 | 1175 | 334 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3505
Females
953
F25-29
953
5K→10K
3.1 - 6.2 mi
Overall
3614
Females
1010
F25-29
1010
10K→15K
6.2 - 9.3 mi
Overall
3505
Females
953
F25-29
953
15K→20K
9.3 - 12.4 mi
Overall
4212
Females
1268
F25-29
1268
20K→25K
12.4 - 15.5 mi
Overall
2782
Females
741
F25-29
741
25K→30K
15.5 - 18.6 mi
Overall
2457
Females
687
F25-29
687
30K→35K
18.6 - 21.8 mi
Overall
1935
Females
550
F25-29
550
35K→40K
21.8 - 24.9 mi
Overall
1351
Females
394
F25-29
394
40K→Finish
24.9 - 26.2 mi
Overall
1175
Females
334
F25-29
334
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
