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The Course
Fran�ois's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:16 | 8:47 | -0:12 | |
15K | 1:23:06 | 8:55 | 3.11 mi | 27:56 | 8:59 | +0:12 | |
20K | 1:50:38 | 8:54 | 3.11 mi | 27:32 | 8:52 | -0:07 | |
25K | 2:20:26 | 9:02 | 3.10 mi | 29:48 | 9:36 | +0:44 | |
30K | 2:51:15 | 9:11 | 3.11 mi | 30:49 | 9:55 | +0:19 | |
35K | 3:25:36 | 9:27 | 3.11 mi | 34:21 | 11:03 | +1:08 | |
40K | 4:01:32 | 9:43 | 3.10 mi | 35:56 | 11:34 | +0:31 | |
Finish(26.22 mi) | 4:15:17 | 9:45 | 1.37 mi | 13:45 | 10:05 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:45 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
1:50:38
43% of race
Time at Steady Pace
1:00:37
24% of race
Time at Slower Pace
1:24:02
33% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2548 | 1891 | 1891 | 2489 | 1890 | 1890 |
| 10K | 3.10 mi | 2435+113 | 1836+55 | 1836+55 | 2322 | 1768 | 1768 |
| 15K | 3.11 mi | 2434+1 | 1845-9 | 1845-9 | 2489 | 1890 | 1890 |
| 20K | 3.11 mi | 2433+1 | 1844+1 | 1844+1 | 2543 | 1924 | 1924 |
| 25K | 3.10 mi | 2529-96 | 1903-59 | 1903-59 | 2961 | 2154 | 2154 |
| 30K | 3.11 mi | 2614-85 | 1937-34 | 1937-34 | 2837 | 1996 | 1996 |
| 35K | 3.11 mi | 2729-115 | 1990-53 | 1990-53 | 3353 | 2208 | 2208 |
| 40K | 3.10 mi | 2783-54 | 1981+9 | 1981+9 | 3412 | 2167 | 2167 |
| Finish(26.22 mi) | 1.37 mi | 2767+16 | 1954+27 | 1954+27 | 3030 | 1943 | 1943 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2489
Males
1890
M60-64
1890
5K→10K
3.1 - 6.2 mi
Overall
2322
Males
1768
M60-64
1768
10K→15K
6.2 - 9.3 mi
Overall
2489
Males
1890
M60-64
1890
15K→20K
9.3 - 12.4 mi
Overall
2543
Males
1924
M60-64
1924
20K→25K
12.4 - 15.5 mi
Overall
2961
Males
2154
M60-64
2154
25K→30K
15.5 - 18.6 mi
Overall
2837
Males
1996
M60-64
1996
30K→35K
18.6 - 21.8 mi
Overall
3353
Males
2208
M60-64
2208
35K→40K
21.8 - 24.9 mi
Overall
3412
Males
2167
M60-64
2167
40K→Finish
24.9 - 26.2 mi
Overall
3030
Males
1943
M60-64
1943
Passing Analysis
No position changes recorded for this athlete.
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