Nick Kanning

St Paul, MN

Bib: 6100 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:30/mi

29:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:28/mi

58:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:42/mi

1:29:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:25/mi

1:58:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:11/mi

2:29:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:24/mi

3:08:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:45/mi

3:51:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:03/mi

4:37:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:33/mi

4:50:59

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:31	9:30	3.11 mi	29:31	9:30	-
10K	58:56	9:29	3.10 mi	29:25	9:28	-0:02
15K	1:29:03	9:33	3.11 mi	30:07	9:42	+0:14
20K	1:58:19	9:31	3.11 mi	29:16	9:25	-0:17
25K	2:29:58	9:39	3.10 mi	31:39	10:11	+0:46
30K	3:08:30	10:07	3.11 mi	38:32	12:24	+2:13
35K	3:51:12	10:38	3.11 mi	42:42	13:45	+1:21
40K	4:37:57	11:11	3.10 mi	46:45	15:03	+1:18
Finish(26.22 mi)	4:50:59	11:06	1.37 mi	13:02	9:33	-5:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

11:06 /mi

Slowest Pace

15:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:00

56% of race

Time at Slower Pace

2:07:59

44% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3549	2523	2523	3659	2625	2625
10K	3.10 mi	3585-36	2556-33	2556-33	3609	2591	2591
15K	3.11 mi	3594-9	2572-16	2572-16	3659	2625	2625
20K	3.11 mi	3514+80	2530+42	2530+42	3413	2473	2473
25K	3.10 mi	3530-16	2534-4	2534-4	3653	2564	2564
30K	3.11 mi	3938-408	2731-197	2731-197	5338	3341	3341
35K	3.11 mi	4287-349	2892-161	2892-161	5534	3376	3376
40K	3.10 mi	4671-384	3066-174	3066-174	6237	3693	3693
Finish(26.22 mi)	1.37 mi	4553+118	2991+75	2991+75	2415	1599	1599

1599

Passing Analysis

No position changes recorded for this athlete.

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