Alfonso Gunaratnam

Minneapolis, MN

Bib: 6099 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 46%
Gender (Male)
#0 / 4157
Division (M25-29)
#0 / 795
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:13
158138
10K· 6.21 mi
9:49/mi
1:02:43
117126
15K· 9.32 mi
9:54/mi
1:33:29
126145
20K· 12.43 mi
9:29/mi
2:02:56
78100
25K· 15.53 mi
9:42/mi
2:33:04
118148
30K· 18.64 mi
9:52/mi
3:03:43
11898
35K· 21.75 mi
10:40/mi
3:36:52
162132
40K· 24.85 mi
10:44/mi
4:10:14
12575
Finish· 26.22 mi
9:58/mi
4:23:50
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Alfonso's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1310:223.11 mi32:13
10:22
-
10K
1:02:4310:063.10 mi30:30
9:49
-0:33
15K
1:33:2910:023.11 mi30:46
9:54
+0:05
20K
2:02:569:543.11 mi29:27
9:29
-0:25
25K
2:33:049:513.10 mi30:08
9:42
+0:13
30K
3:03:439:513.11 mi30:39
9:52
+0:10
35K
3:36:529:583.11 mi33:09
10:40
+0:48
40K
4:10:1410:043.10 mi33:22
10:44
+0:04
Finish(26.22 mi)
4:23:5010:041.37 mi13:36
9:58
-0:46
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:04 /mi

Slowest Pace

10:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:17:19

75% of race

Time at Steady Pace

1:06:31

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi485432303230395827972797
10K3.10 mi4474+3803055+1753055+175411328732873
15K3.11 mi4307+1672977+782977+78395827972797
20K3.11 mi4079+2282855+1222855+122349425212521
25K3.10 mi3812+2672688+1672688+167307122202220
30K3.11 mi3578+2342532+1562532+156277919641964
35K3.11 mi3432+1462407+1252407+125298219941994
40K3.10 mi3278+1542280+1272280+127264417361736
Finish(26.22 mi)1.37 mi3225+532237+432237+43289318721872

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
873 ft892 ft
158ft138ft
85 ft

Overall

3958

Males

2797

M25-29

2797

5K→10K

3.1 - 6.2 mi

Top 59%
892 ft883 ft
117ft126ft
23 ft

Overall

4113

Males

2873

M25-29

2873

10K→15K

6.2 - 9.3 mi

Top 57%
879 ft860 ft
126ft145ft
49 ft

Overall

3958

Males

2797

M25-29

2797

15K→20K

9.3 - 12.4 mi

Top 50%
869 ft846 ft
78ft100ft
22 ft

Overall

3494

Males

2521

M25-29

2521

20K→25K

12.4 - 15.5 mi

Top 44%
853 ft823 ft
118ft148ft
62 ft

Overall

3071

Males

2220

M25-29

2220

25K→30K

15.5 - 18.6 mi

Top 40%
823 ft843 ft
118ft98ft
30 ft

Overall

2779

Males

1964

M25-29

1964

30K→35K

18.6 - 21.8 mi

Top 43%
846 ft876 ft
162ft132ft
74 ft

Overall

2982

Males

1994

M25-29

1994

35K→40K

21.8 - 24.9 mi

Top 38%
883 ft932 ft
125ft75ft
85 ft

Overall

2644

Males

1736

M25-29

1736

40K→Finish

24.9 - 26.2 mi

Top 41%
925 ft912 ft
72ft85ft
46 ft

Overall

2893

Males

1872

M25-29

1872

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion