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The Course
Logan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:09:30 | 11:11 | 3.10 mi | 36:23 | 11:43 | +1:03 | |
15K | 1:44:26 | 11:12 | 3.11 mi | 34:56 | 11:15 | -0:28 | |
20K | 2:21:05 | 11:21 | 3.11 mi | 36:39 | 11:48 | +0:33 | |
25K | 3:01:05 | 11:39 | 3.10 mi | 40:00 | 12:52 | +1:04 | |
30K | 3:45:19 | 12:05 | 3.11 mi | 44:14 | 14:14 | +1:22 | |
35K | 4:29:32 | 12:24 | 3.11 mi | 44:14 | 14:14 | 0:00 | |
40K | 5:15:14 | 12:41 | 3.10 mi | 45:42 | 14:43 | +0:29 | |
Finish(26.22 mi) | 5:32:14 | 12:41 | 1.37 mi | 17:00 | 12:28 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:41 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:44:26
31% of race
Time at Steady Pace
1:33:39
28% of race
Time at Slower Pace
2:14:09
40% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5276 | 1807 | 1807 | 5620 | 1960 | 1960 |
| 10K | 3.10 mi | 5842-566 | 2102-295 | 2102-295 | 6269 | 2344 | 2344 |
| 15K | 3.11 mi | 5751+91 | 2040+62 | 2040+62 | 5620 | 1960 | 1960 |
| 20K | 3.11 mi | 5844-93 | 2107-67 | 2107-67 | 6031 | 2231 | 2231 |
| 25K | 3.10 mi | 5923-79 | 2153-46 | 2153-46 | 6079 | 2304 | 2304 |
| 30K | 3.11 mi | 6069-146 | 2253-100 | 2253-100 | 6344 | 2494 | 2494 |
| 35K | 3.11 mi | 6057+12 | 2263-10 | 2263-10 | 5855 | 2298 | 2298 |
| 40K | 3.10 mi | 6072-15 | 2296-33 | 2296-33 | 6072 | 2438 | 2438 |
| Finish(26.22 mi) | 1.37 mi | 6061+11 | 2297-1 | 2297-1 | 5642 | 2258 | 2258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5620
Females
1960
F30-34
1960
5K→10K
3.1 - 6.2 mi
Overall
6269
Females
2344
F30-34
2344
10K→15K
6.2 - 9.3 mi
Overall
5620
Females
1960
F30-34
1960
15K→20K
9.3 - 12.4 mi
Overall
6031
Females
2231
F30-34
2231
20K→25K
12.4 - 15.5 mi
Overall
6079
Females
2304
F30-34
2304
25K→30K
15.5 - 18.6 mi
Overall
6344
Females
2494
F30-34
2494
30K→35K
18.6 - 21.8 mi
Overall
5855
Females
2298
F30-34
2298
35K→40K
21.8 - 24.9 mi
Overall
6072
Females
2438
F30-34
2438
40K→Finish
24.9 - 26.2 mi
Overall
5642
Females
2258
F30-34
2258
Passing Analysis
No position changes recorded for this athlete.
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