Markus Lange

Front Royal, VA

Bib: 6092 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 39%

Gender (Male)

#0 / 4157

Top 46%

Masters (Masters Men)

#0 / 1342

Top 38%

Division (M45-49)

#0 / 312

Top 43%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:08/mi

56:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:12/mi

1:24:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:53:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:06/mi

2:21:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:52/mi

2:52:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:41/mi

3:22:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:00/mi

3:59:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:48/mi

4:14:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:00	9:01	3.11 mi	28:00	9:01	-
10K	56:22	9:04	3.10 mi	28:22	9:08	+0:07
15K	1:24:56	9:07	3.11 mi	28:34	9:12	+0:04
20K	1:53:25	9:08	3.11 mi	28:29	9:10	-0:02
25K	2:21:41	9:07	3.10 mi	28:16	9:06	-0:04
30K	2:52:21	9:15	3.11 mi	30:40	9:52	+0:46
35K	3:22:27	9:19	3.11 mi	30:06	9:41	-0:11
40K	3:59:44	9:39	3.10 mi	37:17	12:00	+2:19
Finish(26.22 mi)	4:14:28	9:43	1.37 mi	14:44	10:48	-1:12

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:43 /mi

Slowest Pace

12:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:41

56% of race

Time at Slower Pace

1:52:47

44% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2617	1937	1937	2929	2188	2188
10K	3.10 mi	2780-163	2063-126	2063-126	2976	2199	2199
15K	3.11 mi	2798-18	2084-21	2084-21	2929	2188	2188
20K	3.11 mi	2902-104	2157-73	2157-73	3044	2245	2245
25K	3.10 mi	2727+175	2036+121	2036+121	2304	1727	1727
30K	3.11 mi	2708+19	1999+37	1999+37	2780	1965	1965
35K	3.11 mi	2524+184	1852+147	1852+147	1967	1402	1402
40K	3.10 mi	2678-154	1913-61	1913-61	3840	2408	2408
Finish(26.22 mi)	1.37 mi	2721-43	1928-15	1928-15	3889	2407	2407

2407

Passing Analysis

No position changes recorded for this athlete.

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