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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 31:17 | 10:04 | -0:16 | |
15K | 1:33:59 | 10:05 | 3.11 mi | 30:36 | 9:51 | -0:13 | |
20K | 2:03:38 | 9:57 | 3.11 mi | 29:39 | 9:33 | -0:18 | |
25K | 2:34:02 | 9:55 | 3.10 mi | 30:24 | 9:47 | +0:14 | |
30K | 3:04:10 | 9:53 | 3.11 mi | 30:08 | 9:42 | -0:05 | |
35K | 3:35:33 | 9:55 | 3.11 mi | 31:23 | 10:06 | +0:24 | |
40K | 4:07:12 | 9:57 | 3.10 mi | 31:39 | 10:11 | +0:05 | |
Finish(26.22 mi) | 4:20:17 | 9:56 | 1.37 mi | 13:05 | 9:36 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:56 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
2:13:52
51% of race
Time at Steady Pace
2:06:25
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4784 | 1565 | 1565 | 3871 | 1107 | 1107 |
| 10K | 3.10 mi | 4619+165 | 1465+100 | 1465+100 | 4473 | 1391 | 1391 |
| 15K | 3.11 mi | 4386+233 | 1347+118 | 1347+118 | 3871 | 1107 | 1107 |
| 20K | 3.11 mi | 4164+222 | 1248+99 | 1248+99 | 3584 | 997 | 997 |
| 25K | 3.10 mi | 3906+258 | 1155+93 | 1155+93 | 3166 | 881 | 881 |
| 30K | 3.11 mi | 3607+299 | 1050+105 | 1050+105 | 2574 | 735 | 735 |
| 35K | 3.11 mi | 3352+255 | 983+67 | 983+67 | 2390 | 739 | 739 |
| 40K | 3.10 mi | 3111+241 | 930+53 | 930+53 | 2144 | 705 | 705 |
| Finish(26.22 mi) | 1.37 mi | 3042+69 | 912+18 | 912+18 | 2454 | 828 | 828 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3871
Females
1107
F35-39
1107
5K→10K
3.1 - 6.2 mi
Overall
4473
Females
1391
F35-39
1391
10K→15K
6.2 - 9.3 mi
Overall
3871
Females
1107
F35-39
1107
15K→20K
9.3 - 12.4 mi
Overall
3584
Females
997
F35-39
997
20K→25K
12.4 - 15.5 mi
Overall
3166
Females
881
F35-39
881
25K→30K
15.5 - 18.6 mi
Overall
2574
Females
735
F35-39
735
30K→35K
18.6 - 21.8 mi
Overall
2390
Females
739
F35-39
739
35K→40K
21.8 - 24.9 mi
Overall
2144
Females
705
F35-39
705
40K→Finish
24.9 - 26.2 mi
Overall
2454
Females
828
F35-39
828
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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