Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Michael's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 28:58 | 9:19 | -0:10 | |
15K | 1:28:00 | 9:26 | 3.11 mi | 29:33 | 9:31 | +0:12 | |
20K | 1:56:41 | 9:23 | 3.11 mi | 28:41 | 9:14 | -0:17 | |
25K | 2:25:18 | 9:21 | 3.10 mi | 28:37 | 9:13 | -0:01 | |
30K | 2:53:47 | 9:19 | 3.11 mi | 28:29 | 9:10 | -0:03 | |
35K | 3:21:30 | 9:16 | 3.11 mi | 27:43 | 8:55 | -0:15 | |
40K | 3:48:30 | 9:12 | 3.10 mi | 27:00 | 8:41 | -0:14 | |
Finish(26.22 mi) | 3:59:14 | 9:08 | 1.37 mi | 10:44 | 7:52 | -0:49 |
See the rest of Michael's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:08 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
1:05:27
27% of race
Time at Steady Pace
1:54:45
48% of race
Time at Slower Pace
59:02
25% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3524 | 2510 | 2510 | 3440 | 2507 | 2507 |
| 10K | 3.10 mi | 3476+48 | 2487+23 | 2487+23 | 3370 | 2449 | 2449 |
| 15K | 3.11 mi | 3457+19 | 2494-7 | 2494-7 | 3440 | 2507 | 2507 |
| 20K | 3.11 mi | 3352+105 | 2439+55 | 2439+55 | 3123 | 2296 | 2296 |
| 25K | 3.10 mi | 3125+227 | 2290+149 | 2290+149 | 2466 | 1841 | 1841 |
| 30K | 3.11 mi | 2832+293 | 2087+203 | 2087+203 | 1936 | 1433 | 1433 |
| 35K | 3.11 mi | 2454+378 | 1802+285 | 1802+285 | 1199 | 899 | 899 |
| 40K | 3.10 mi | 2124+330 | 1563+239 | 1563+239 | 782 | 597 | 597 |
| Finish(26.22 mi) | 1.37 mi | 2033+91 | 1487+76 | 1487+76 | 716 | 541 | 541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3440
Males
2507
M40-44
2507
5K→10K
3.1 - 6.2 mi
Overall
3370
Males
2449
M40-44
2449
10K→15K
6.2 - 9.3 mi
Overall
3440
Males
2507
M40-44
2507
15K→20K
9.3 - 12.4 mi
Overall
3123
Males
2296
M40-44
2296
20K→25K
12.4 - 15.5 mi
Overall
2466
Males
1841
M40-44
1841
25K→30K
15.5 - 18.6 mi
Overall
1936
Males
1433
M40-44
1433
30K→35K
18.6 - 21.8 mi
Overall
1199
Males
899
M40-44
899
35K→40K
21.8 - 24.9 mi
Overall
782
Males
597
M40-44
597
40K→Finish
24.9 - 26.2 mi
Overall
716
Males
541
M40-44
541
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
