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The Course
Khawaja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:05:01 | 10:28 | 3.10 mi | 33:50 | 10:53 | +0:51 | |
15K | 1:37:02 | 10:25 | 3.11 mi | 32:01 | 10:18 | -0:35 | |
20K | 2:11:06 | 10:33 | 3.11 mi | 34:04 | 10:58 | +0:40 | |
25K | 2:46:17 | 10:42 | 3.10 mi | 35:11 | 11:19 | +0:21 | |
30K | 3:19:16 | 10:41 | 3.11 mi | 32:59 | 10:37 | -0:42 | |
35K | 3:54:35 | 10:47 | 3.11 mi | 35:19 | 11:22 | +0:45 | |
40K | 4:29:51 | 10:51 | 3.10 mi | 35:16 | 11:21 | -0:01 | |
Finish(26.22 mi) | 4:42:59 | 10:48 | 1.37 mi | 13:08 | 9:38 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:48 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:16:20
27% of race
Time at Steady Pace
3:26:39
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4379 | 2990 | 2990 | 4521 | 3092 | 3092 |
| 10K | 3.10 mi | 5009-630 | 3313-323 | 3313-323 | 5554 | 3582 | 3582 |
| 15K | 3.11 mi | 4819+190 | 3239+74 | 3239+74 | 4521 | 3092 | 3092 |
| 20K | 3.11 mi | 4987-168 | 3322-83 | 3322-83 | 5355 | 3489 | 3489 |
| 25K | 3.10 mi | 4969+18 | 3295+27 | 3295+27 | 4926 | 3219 | 3219 |
| 30K | 3.11 mi | 4702+267 | 3144+151 | 3144+151 | 3609 | 2449 | 2449 |
| 35K | 3.11 mi | 4475+227 | 2998+146 | 2998+146 | 3637 | 2374 | 2374 |
| 40K | 3.10 mi | 4277+198 | 2863+135 | 2863+135 | 3219 | 2056 | 2056 |
| Finish(26.22 mi) | 1.37 mi | 4170+107 | 2792+71 | 2792+71 | 2505 | 1661 | 1661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4521
Males
3092
M55-59
3092
5K→10K
3.1 - 6.2 mi
Overall
5554
Males
3582
M55-59
3582
10K→15K
6.2 - 9.3 mi
Overall
4521
Males
3092
M55-59
3092
15K→20K
9.3 - 12.4 mi
Overall
5355
Males
3489
M55-59
3489
20K→25K
12.4 - 15.5 mi
Overall
4926
Males
3219
M55-59
3219
25K→30K
15.5 - 18.6 mi
Overall
3609
Males
2449
M55-59
2449
30K→35K
18.6 - 21.8 mi
Overall
3637
Males
2374
M55-59
2374
35K→40K
21.8 - 24.9 mi
Overall
3219
Males
2056
M55-59
2056
40K→Finish
24.9 - 26.2 mi
Overall
2505
Males
1661
M55-59
1661
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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