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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 29:06 | 9:22 | +0:24 | |
15K | 1:25:05 | 9:08 | 3.11 mi | 28:08 | 9:03 | -0:19 | |
20K | 1:52:53 | 9:05 | 3.11 mi | 27:48 | 8:57 | -0:06 | |
25K | 2:22:29 | 9:10 | 3.10 mi | 29:36 | 9:32 | +0:35 | |
30K | 2:55:31 | 9:25 | 3.11 mi | 33:02 | 10:38 | +1:06 | |
35K | 3:28:33 | 9:35 | 3.11 mi | 33:02 | 10:38 | 0:00 | |
40K | 4:11:45 | 10:08 | 3.10 mi | 43:12 | 13:54 | +3:16 | |
Finish(26.22 mi) | 4:27:47 | 10:13 | 1.37 mi | 16:02 | 11:45 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:13 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:29
53% of race
Time at Slower Pace
2:05:18
47% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2510 | 1867 | 1867 | 2613 | 1976 | 1976 |
| 10K | 3.10 mi | 2982-472 | 2197-330 | 2197-330 | 3479 | 2514 | 2514 |
| 15K | 3.11 mi | 2830+152 | 2107+90 | 2107+90 | 2613 | 1976 | 1976 |
| 20K | 3.11 mi | 2801+29 | 2083+24 | 2083+24 | 2681 | 2013 | 2013 |
| 25K | 3.10 mi | 2821-20 | 2098-15 | 2098-15 | 2890 | 2108 | 2108 |
| 30K | 3.11 mi | 2977-156 | 2169-71 | 2169-71 | 3626 | 2458 | 2458 |
| 35K | 3.11 mi | 2917+60 | 2103+66 | 2103+66 | 2935 | 1965 | 1965 |
| 40K | 3.10 mi | 3361-444 | 2326-223 | 2326-223 | 5534 | 3332 | 3332 |
| Finish(26.22 mi) | 1.37 mi | 3432-71 | 2356-30 | 2356-30 | 4952 | 2987 | 2987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2613
Males
1976
M19-24
1976
5K→10K
3.1 - 6.2 mi
Overall
3479
Males
2514
M19-24
2514
10K→15K
6.2 - 9.3 mi
Overall
2613
Males
1976
M19-24
1976
15K→20K
9.3 - 12.4 mi
Overall
2681
Males
2013
M19-24
2013
20K→25K
12.4 - 15.5 mi
Overall
2890
Males
2108
M19-24
2108
25K→30K
15.5 - 18.6 mi
Overall
3626
Males
2458
M19-24
2458
30K→35K
18.6 - 21.8 mi
Overall
2935
Males
1965
M19-24
1965
35K→40K
21.8 - 24.9 mi
Overall
5534
Males
3332
M19-24
3332
40K→Finish
24.9 - 26.2 mi
Overall
4952
Males
2987
M19-24
2987
Passing Analysis
No position changes recorded for this athlete.
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