Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Rebecca's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:11:00 | 11:26 | 3.10 mi | 37:01 | 11:55 | +0:59 | |
15K | 1:45:20 | 11:18 | 3.11 mi | 34:20 | 11:03 | -0:52 | |
20K | 2:19:26 | 11:13 | 3.11 mi | 34:06 | 10:59 | -0:04 | |
25K | 2:56:05 | 11:20 | 3.10 mi | 36:39 | 11:48 | +0:49 | |
30K | 3:33:32 | 11:27 | 3.11 mi | 37:27 | 12:03 | +0:15 | |
35K | 4:11:53 | 11:35 | 3.11 mi | 38:21 | 12:21 | +0:18 | |
40K | 4:47:37 | 11:34 | 3.10 mi | 35:44 | 11:30 | -0:51 | |
Finish(26.22 mi) | 5:01:59 | 11:32 | 1.37 mi | 14:22 | 10:32 | -0:58 |
See the rest of Rebecca's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:32 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
2:32:31
51% of race
Time at Steady Pace
2:29:28
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5635 | 1999 | 1999 | 5421 | 1849 | 1849 |
| 10K | 3.10 mi | 6036-401 | 2217-218 | 2217-218 | 6404 | 2428 | 2428 |
| 15K | 3.11 mi | 5852+184 | 2104+113 | 2104+113 | 5421 | 1849 | 1849 |
| 20K | 3.11 mi | 5721+131 | 2036+68 | 2036+68 | 5366 | 1850 | 1850 |
| 25K | 3.10 mi | 5649+72 | 2004+32 | 2004+32 | 5367 | 1917 | 1917 |
| 30K | 3.11 mi | 5567+82 | 1993+11 | 1993+11 | 5024 | 1820 | 1820 |
| 35K | 3.11 mi | 5387+180 | 1920+73 | 1920+73 | 4551 | 1662 | 1662 |
| 40K | 3.10 mi | 5110+277 | 1796+124 | 1796+124 | 3353 | 1207 | 1207 |
| Finish(26.22 mi) | 1.37 mi | 5057+53 | 1781+15 | 1781+15 | 3571 | 1321 | 1321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5421
Females
1849
F45-49
1849
5K→10K
3.1 - 6.2 mi
Overall
6404
Females
2428
F45-49
2428
10K→15K
6.2 - 9.3 mi
Overall
5421
Females
1849
F45-49
1849
15K→20K
9.3 - 12.4 mi
Overall
5366
Females
1850
F45-49
1850
20K→25K
12.4 - 15.5 mi
Overall
5367
Females
1917
F45-49
1917
25K→30K
15.5 - 18.6 mi
Overall
5024
Females
1820
F45-49
1820
30K→35K
18.6 - 21.8 mi
Overall
4551
Females
1662
F45-49
1662
35K→40K
21.8 - 24.9 mi
Overall
3353
Females
1207
F45-49
1207
40K→Finish
24.9 - 26.2 mi
Overall
3571
Females
1321
F45-49
1321
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
