Hanarose Gironda

Rochester, MN

Bib: 6065 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 28%

Gender (Female)

#0 / 2811

Top 18%

Division (F19-24)

#0 / 541

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:53/mi

27:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:43/mi

54:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:13/mi

1:23:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:45/mi

1:50:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:53/mi

2:18:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:11/mi

2:46:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:17/mi

3:15:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:47/mi

3:45:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:50/mi

3:57:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:36	8:53	3.11 mi	27:36	8:53	-
10K	54:40	8:48	3.10 mi	27:04	8:43	-0:10
15K	1:23:17	8:56	3.11 mi	28:37	9:13	+0:30
20K	1:50:29	8:53	3.11 mi	27:12	8:45	-0:28
25K	2:18:04	8:53	3.10 mi	27:35	8:53	+0:08
30K	2:46:36	8:56	3.11 mi	28:32	9:11	+0:18
35K	3:15:28	8:59	3.11 mi	28:52	9:17	+0:06
40K	3:45:53	9:05	3.10 mi	30:25	9:47	+0:30
Finish(26.22 mi)	3:57:56	9:05	1.37 mi	12:03	8:50	-0:57

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:05 /mi

Slowest Pace

9:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:31

87% of race

Time at Steady Pace

30:25

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	2382	589	589	2954	742	742
10K	3.10 mi	2276+106	539+50	539+50	2202	510	510
15K	3.11 mi	2477-201	600-61	600-61	2954	742	742
20K	3.11 mi	2411+66	580+20	580+20	2324	536	536
25K	3.10 mi	2282+129	545+35	545+35	1923	453	453
30K	3.11 mi	2176+106	517+28	517+28	1956	506	506
35K	3.11 mi	2001+175	495+22	495+22	1595	436	436
40K	3.10 mi	1956+45	511-16	511-16	1763	553	553
Finish(26.22 mi)	1.37 mi	1933+23	512-1	512-1	1658	528	528

528

Passing Analysis

No position changes recorded for this athlete.

All Results

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