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The Course
Max's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:01:46 | 9:56 | 3.10 mi | 30:05 | 9:41 | -0:31 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 29:52 | 9:37 | -0:04 | |
20K | 2:00:19 | 9:41 | 3.11 mi | 28:41 | 9:14 | -0:23 | |
25K | 2:29:38 | 9:38 | 3.10 mi | 29:19 | 9:26 | +0:12 | |
30K | 3:00:02 | 9:39 | 3.11 mi | 30:24 | 9:47 | +0:21 | |
35K | 3:32:34 | 9:46 | 3.11 mi | 32:32 | 10:28 | +0:41 | |
40K | 4:09:32 | 10:02 | 3.10 mi | 36:58 | 11:54 | +1:26 | |
Finish(26.22 mi) | 4:23:16 | 10:03 | 1.37 mi | 13:44 | 10:04 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:03 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
28:41
11% of race
Time at Steady Pace
2:13:24
51% of race
Time at Slower Pace
1:41:11
38% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4569 | 3096 | 3096 | 3564 | 2573 | 2573 |
| 10K | 3.10 mi | 4276+293 | 2951+145 | 2951+145 | 3880 | 2741 | 2741 |
| 15K | 3.11 mi | 3954+322 | 2780+171 | 2780+171 | 3564 | 2573 | 2573 |
| 20K | 3.11 mi | 3730+224 | 2658+122 | 2658+122 | 3130 | 2300 | 2300 |
| 25K | 3.10 mi | 3492+238 | 2513+145 | 2513+145 | 2778 | 2035 | 2035 |
| 30K | 3.11 mi | 3279+213 | 2358+155 | 2358+155 | 2685 | 1904 | 1904 |
| 35K | 3.11 mi | 3148+131 | 2235+123 | 2235+123 | 2781 | 1877 | 1877 |
| 40K | 3.10 mi | 3227-79 | 2247-12 | 2247-12 | 3736 | 2357 | 2357 |
| Finish(26.22 mi) | 1.37 mi | 3197+30 | 2217+30 | 2217+30 | 3016 | 1935 | 1935 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3564
Males
2573
M35-39
2573
5K→10K
3.1 - 6.2 mi
Overall
3880
Males
2741
M35-39
2741
10K→15K
6.2 - 9.3 mi
Overall
3564
Males
2573
M35-39
2573
15K→20K
9.3 - 12.4 mi
Overall
3130
Males
2300
M35-39
2300
20K→25K
12.4 - 15.5 mi
Overall
2778
Males
2035
M35-39
2035
25K→30K
15.5 - 18.6 mi
Overall
2685
Males
1904
M35-39
1904
30K→35K
18.6 - 21.8 mi
Overall
2781
Males
1877
M35-39
1877
35K→40K
21.8 - 24.9 mi
Overall
3736
Males
2357
M35-39
2357
40K→Finish
24.9 - 26.2 mi
Overall
3016
Males
1935
M35-39
1935
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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