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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 32:08 | 10:21 | -0:20 | |
15K | 1:36:15 | 10:20 | 3.11 mi | 30:57 | 9:58 | -0:23 | |
20K | 2:05:28 | 10:06 | 3.11 mi | 29:13 | 9:24 | -0:34 | |
25K | 2:35:53 | 10:02 | 3.10 mi | 30:25 | 9:47 | +0:23 | |
30K | 3:07:34 | 10:04 | 3.11 mi | 31:41 | 10:12 | +0:25 | |
35K | 3:40:08 | 10:07 | 3.11 mi | 32:34 | 10:29 | +0:17 | |
40K | 4:13:11 | 10:11 | 3.10 mi | 33:03 | 10:38 | +0:09 | |
Finish(26.22 mi) | 4:35:37 | 10:31 | 1.37 mi | 22:26 | 16:27 | +5:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:31 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:13:11
92% of race
Time at Slower Pace
22:26
8% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5298 | 3453 | 3453 | 4045 | 2843 | 2843 |
| 10K | 3.10 mi | 5072+226 | 3356+97 | 3356+97 | 4830 | 3233 | 3233 |
| 15K | 3.11 mi | 4695+377 | 3173+183 | 3173+183 | 4045 | 2843 | 2843 |
| 20K | 3.11 mi | 4364+331 | 3005+168 | 3005+168 | 3381 | 2451 | 2451 |
| 25K | 3.10 mi | 4107+257 | 2857+148 | 2857+148 | 3173 | 2283 | 2283 |
| 30K | 3.11 mi | 3869+238 | 2693+164 | 2693+164 | 3158 | 2189 | 2189 |
| 35K | 3.11 mi | 3652+217 | 2534+159 | 2534+159 | 2794 | 1883 | 1883 |
| 40K | 3.10 mi | 3430+222 | 2369+165 | 2369+165 | 2556 | 1685 | 1685 |
| Finish(26.22 mi) | 1.37 mi | 3816-386 | 2584-215 | 2584-215 | 6899 | 4084 | 4084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4045
Males
2843
M19-24
2843
5K→10K
3.1 - 6.2 mi
Overall
4830
Males
3233
M19-24
3233
10K→15K
6.2 - 9.3 mi
Overall
4045
Males
2843
M19-24
2843
15K→20K
9.3 - 12.4 mi
Overall
3381
Males
2451
M19-24
2451
20K→25K
12.4 - 15.5 mi
Overall
3173
Males
2283
M19-24
2283
25K→30K
15.5 - 18.6 mi
Overall
3158
Males
2189
M19-24
2189
30K→35K
18.6 - 21.8 mi
Overall
2794
Males
1883
M19-24
1883
35K→40K
21.8 - 24.9 mi
Overall
2556
Males
1685
M19-24
1685
40K→Finish
24.9 - 26.2 mi
Overall
6899
Males
4084
M19-24
4084
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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