Ben Harken

Minneapolis, MN

Bib: 6057 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 45%

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:07/mi

28:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:00/mi

56:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:01/mi

1:24:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:57/mi

1:52:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:12/mi

2:20:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:39/mi

2:50:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:12/mi

3:31:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:38/mi

4:07:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

4:22:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:18	9:07	3.11 mi	28:18	9:07	-
10K	56:17	9:03	3.10 mi	27:59	9:00	-0:07
15K	1:24:19	9:03	3.11 mi	28:02	9:01	+0:01
20K	1:52:07	9:01	3.11 mi	27:48	8:57	-0:04
25K	2:20:42	9:03	3.10 mi	28:35	9:12	+0:15
30K	2:50:42	9:09	3.11 mi	30:00	9:39	+0:27
35K	3:31:42	9:44	3.11 mi	41:00	13:12	+3:33
40K	4:07:50	9:58	3.10 mi	36:08	11:38	-1:34
Finish(26.22 mi)	4:22:38	10:01	1.37 mi	14:48	10:51	-0:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:01 /mi

Slowest Pace

13:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:42

65% of race

Time at Slower Pace

1:31:56

35% of race

Average Pace: 10:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	2825	2076	2076	2545	1930	1930
10K	3.10 mi	2760+65	2051+25	2051+25	2739	2043	2043
15K	3.11 mi	2661+99	2001+50	2001+50	2545	1930	1930
20K	3.11 mi	2633+28	1980+21	1980+21	2680	2012	2012
25K	3.10 mi	2576+57	1934+46	1934+46	2459	1836	1836
30K	3.11 mi	2565+11	1902+32	1902+32	2536	1811	1811
35K	3.11 mi	3107-542	2208-306	2208-306	5188	3213	3213
40K	3.10 mi	3144-37	2199+9	2199+9	3485	2212	2212
Finish(26.22 mi)	1.37 mi	3167-23	2199	2199	3947	2434	2434

2434

Passing Analysis

No position changes recorded for this athlete.

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