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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:35 | 3.11 mi | 32:54 | 10:35 | - | |
10K | 1:05:29 | 10:32 | 3.10 mi | 32:35 | 10:29 | -0:06 | |
15K | 1:38:28 | 10:34 | 3.11 mi | 32:59 | 10:37 | +0:08 | |
20K | 2:11:02 | 10:33 | 3.11 mi | 32:34 | 10:29 | -0:08 | |
25K | 2:44:36 | 10:36 | 3.10 mi | 33:34 | 10:48 | +0:19 | |
30K | 3:19:26 | 10:42 | 3.11 mi | 34:50 | 11:13 | +0:25 | |
35K | 3:59:54 | 11:02 | 3.11 mi | 40:28 | 13:01 | +1:48 | |
40K | 4:43:56 | 11:25 | 3.10 mi | 44:02 | 14:10 | +1:09 | |
Finish(26.22 mi) | 4:59:08 | 11:25 | 1.37 mi | 15:12 | 11:09 | -3:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:25 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:34:38
72% of race
Time at Slower Pace
1:24:30
28% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5171 | 1750 | 1750 | 4934 | 1599 | 1599 |
| 10K | 3.10 mi | 5109+62 | 1715+35 | 1715+35 | 5042 | 1682 | 1682 |
| 15K | 3.11 mi | 5051+58 | 1676+39 | 1676+39 | 4934 | 1599 | 1599 |
| 20K | 3.11 mi | 4982+69 | 1641+35 | 1641+35 | 4849 | 1595 | 1595 |
| 25K | 3.10 mi | 4829+153 | 1589+52 | 1589+52 | 4398 | 1421 | 1421 |
| 30K | 3.11 mi | 4709+120 | 1545+44 | 1545+44 | 4254 | 1456 | 1456 |
| 35K | 3.11 mi | 4787-78 | 1608-63 | 1608-63 | 5069 | 1897 | 1897 |
| 40K | 3.10 mi | 4966-179 | 1728-120 | 1728-120 | 5738 | 2278 | 2278 |
| Finish(26.22 mi) | 1.37 mi | 4940+26 | 1722+6 | 1722+6 | 4298 | 1651 | 1651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4934
Females
1599
F19-24
1599
5K→10K
3.1 - 6.2 mi
Overall
5042
Females
1682
F19-24
1682
10K→15K
6.2 - 9.3 mi
Overall
4934
Females
1599
F19-24
1599
15K→20K
9.3 - 12.4 mi
Overall
4849
Females
1595
F19-24
1595
20K→25K
12.4 - 15.5 mi
Overall
4398
Females
1421
F19-24
1421
25K→30K
15.5 - 18.6 mi
Overall
4254
Females
1456
F19-24
1456
30K→35K
18.6 - 21.8 mi
Overall
5069
Females
1897
F19-24
1897
35K→40K
21.8 - 24.9 mi
Overall
5738
Females
2278
F19-24
2278
40K→Finish
24.9 - 26.2 mi
Overall
4298
Females
1651
F19-24
1651
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
