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The Course
Gabe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:41 | 10:12 | +0:09 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 31:49 | 10:14 | +0:02 | |
20K | 2:05:25 | 10:06 | 3.11 mi | 30:41 | 9:53 | -0:21 | |
25K | 2:37:01 | 10:06 | 3.10 mi | 31:36 | 10:10 | +0:17 | |
30K | 3:09:25 | 10:10 | 3.11 mi | 32:24 | 10:26 | +0:16 | |
35K | 3:41:49 | 10:12 | 3.11 mi | 32:24 | 10:26 | 0:00 | |
40K | 4:14:51 | 10:15 | 3.10 mi | 33:02 | 10:38 | +0:12 | |
Finish(26.22 mi) | 4:27:57 | 10:14 | 1.37 mi | 13:06 | 9:36 | -1:02 |
See the rest of Gabe's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:14 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:54:55
88% of race
Time at Steady Pace
33:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4393 | 3000 | 3000 | 4433 | 3043 | 3043 |
| 10K | 3.10 mi | 4512-119 | 3080-80 | 3080-80 | 4646 | 3147 | 3147 |
| 15K | 3.11 mi | 4476+36 | 3074+6 | 3074+6 | 4433 | 3043 | 3043 |
| 20K | 3.11 mi | 4356+120 | 3002+72 | 3002+72 | 4052 | 2836 | 2836 |
| 25K | 3.10 mi | 4188+168 | 2895+107 | 2895+107 | 3629 | 2545 | 2545 |
| 30K | 3.11 mi | 3993+195 | 2769+126 | 2769+126 | 3409 | 2327 | 2327 |
| 35K | 3.11 mi | 3744+249 | 2584+185 | 2584+185 | 2744 | 1854 | 1854 |
| 40K | 3.10 mi | 3520+224 | 2418+166 | 2418+166 | 2545 | 1681 | 1681 |
| Finish(26.22 mi) | 1.37 mi | 3447+73 | 2365+53 | 2365+53 | 2467 | 1633 | 1633 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4433
Males
3043
M19-24
3043
5K→10K
3.1 - 6.2 mi
Overall
4646
Males
3147
M19-24
3147
10K→15K
6.2 - 9.3 mi
Overall
4433
Males
3043
M19-24
3043
15K→20K
9.3 - 12.4 mi
Overall
4052
Males
2836
M19-24
2836
20K→25K
12.4 - 15.5 mi
Overall
3629
Males
2545
M19-24
2545
25K→30K
15.5 - 18.6 mi
Overall
3409
Males
2327
M19-24
2327
30K→35K
18.6 - 21.8 mi
Overall
2744
Males
1854
M19-24
1854
35K→40K
21.8 - 24.9 mi
Overall
2545
Males
1681
M19-24
1681
40K→Finish
24.9 - 26.2 mi
Overall
2467
Males
1633
M19-24
1633
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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