Cole Helland

New Brighton, MN

Bib: 6042 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:50/mi

33:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:29/mi

1:06:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:53/mi

1:40:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:28/mi

2:15:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:20/mi

2:54:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:26/mi

3:32:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:26/mi

4:17:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:48/mi

5:00:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:41/mi

5:16:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:41	10:50	3.11 mi	33:41	10:50	-
10K	1:06:14	10:40	3.10 mi	32:33	10:29	-0:21
15K	1:40:03	10:44	3.11 mi	33:49	10:53	+0:24
20K	2:15:42	10:55	3.11 mi	35:39	11:28	+0:35
25K	2:54:00	11:12	3.10 mi	38:18	12:20	+0:52
30K	3:32:39	11:24	3.11 mi	38:39	12:26	+0:06
35K	4:17:30	11:50	3.11 mi	44:51	14:26	+2:00
40K	5:00:23	12:05	3.10 mi	42:53	13:48	-0:38
Finish(26.22 mi)	5:16:19	12:04	1.37 mi	15:56	11:41	-2:07

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

12:04 /mi

Slowest Pace

14:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:03

32% of race

Time at Steady Pace

51:35

16% of race

Time at Slower Pace

2:44:41

52% of race

Average Pace: 12:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5539	3561	3561	5255	3466	3466
10K	3.10 mi	5263+276	3454+107	3454+107	5029	3330	3330
15K	3.11 mi	5243+20	3453+1	3453+1	5255	3466	3466
20K	3.11 mi	5424-181	3531-78	3531-78	5813	3680	3680
25K	3.10 mi	5531-107	3567-36	3567-36	5761	3605	3605
30K	3.11 mi	5510+21	3530+37	3530+37	5364	3354	3354
35K	3.11 mi	5622-112	3560-30	3560-30	5976	3596	3596
40K	3.10 mi	5604+18	3528+32	3528+32	5439	3290	3290
Finish(26.22 mi)	1.37 mi	5587+17	3517+11	3517+11	4888	2952	2952

2952

Passing Analysis

No position changes recorded for this athlete.

All Results

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