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The Course
Elsie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:51 | 8:00 | +0:01 | |
15K | 1:14:52 | 8:02 | 3.11 mi | 25:12 | 8:07 | +0:07 | |
20K | 1:39:50 | 8:02 | 3.11 mi | 24:58 | 8:02 | -0:05 | |
25K | 2:05:42 | 8:06 | 3.10 mi | 25:52 | 8:20 | +0:18 | |
30K | 2:32:30 | 8:11 | 3.11 mi | 26:48 | 8:38 | +0:18 | |
35K | 2:59:58 | 8:17 | 3.11 mi | 27:28 | 8:50 | +0:12 | |
40K | 3:27:21 | 8:21 | 3.10 mi | 27:23 | 8:49 | -0:01 | |
Finish(26.22 mi) | 3:38:19 | 8:20 | 1.37 mi | 10:58 | 8:02 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:20 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:43:28
75% of race
Time at Steady Pace
54:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1101 | 193 | 193 | 1194 | 203 | 203 |
| 10K | 3.10 mi | 1124-23 | 197-4 | 197-4 | 1151 | 198 | 198 |
| 15K | 3.11 mi | 1156-32 | 202-5 | 202-5 | 1194 | 203 | 203 |
| 20K | 3.11 mi | 1161-5 | 198+4 | 198+4 | 1248 | 222 | 222 |
| 25K | 3.10 mi | 1147+14 | 206-8 | 206-8 | 1197 | 240 | 240 |
| 30K | 3.11 mi | 1145+2 | 212-6 | 212-6 | 1232 | 275 | 275 |
| 35K | 3.11 mi | 1083+62 | 209+3 | 209+3 | 1112 | 269 | 269 |
| 40K | 3.10 mi | 1009+74 | 201+8 | 201+8 | 882 | 227 | 227 |
| Finish(26.22 mi) | 1.37 mi | 988+21 | 200+1 | 200+1 | 841 | 213 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1194
Females
203
F19-24
203
5K→10K
3.1 - 6.2 mi
Overall
1151
Females
198
F19-24
198
10K→15K
6.2 - 9.3 mi
Overall
1194
Females
203
F19-24
203
15K→20K
9.3 - 12.4 mi
Overall
1248
Females
222
F19-24
222
20K→25K
12.4 - 15.5 mi
Overall
1197
Females
240
F19-24
240
25K→30K
15.5 - 18.6 mi
Overall
1232
Females
275
F19-24
275
30K→35K
18.6 - 21.8 mi
Overall
1112
Females
269
F19-24
269
35K→40K
21.8 - 24.9 mi
Overall
882
Females
227
F19-24
227
40K→Finish
24.9 - 26.2 mi
Overall
841
Females
213
F19-24
213
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
