Colten Moore

Ankeny, IA

Bib: 6039 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Male)

#0 / 4157

Top 47%

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:11/mi

28:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:11/mi

57:03

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:16/mi

1:25:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:57/mi

1:53:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:16/mi

2:22:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:40/mi

2:52:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:15/mi

3:24:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:39/mi

4:00:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:42/mi

4:15:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:32	9:11	3.11 mi	28:32	9:11	-
10K	57:03	9:11	3.10 mi	28:31	9:11	0:00
15K	1:25:50	9:13	3.11 mi	28:47	9:16	+0:05
20K	1:53:37	9:09	3.11 mi	27:47	8:57	-0:19
25K	2:22:23	9:10	3.10 mi	28:46	9:16	+0:19
30K	2:52:26	9:15	3.11 mi	30:03	9:40	+0:24
35K	3:24:16	9:24	3.11 mi	31:50	10:15	+0:35
40K	4:00:28	9:40	3.10 mi	36:12	11:39	+1:24
Finish(26.22 mi)	4:15:04	9:44	1.37 mi	14:36	10:42	-0:57

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:44 /mi

Slowest Pace

11:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:26

68% of race

Time at Slower Pace

1:22:38

32% of race

Average Pace: 9:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2985	2186	2186	3054	2271	2271
10K	3.10 mi	3023-38	2224-38	2224-38	3070	2264	2264
15K	3.11 mi	3034-11	2247-23	2247-23	3054	2271	2271
20K	3.11 mi	2927+107	2171+76	2171+76	2669	2005	2005
25K	3.10 mi	2807+120	2086+85	2086+85	2541	1889	1889
30K	3.11 mi	2719+88	2009+77	2009+77	2553	1822	1822
35K	3.11 mi	2641+78	1932+77	1932+77	2541	1739	1739
40K	3.10 mi	2715-74	1933-1	1933-1	3504	2222	2222
Finish(26.22 mi)	1.37 mi	2757-42	1948-15	1948-15	3762	2338	2338

2338

Passing Analysis

No position changes recorded for this athlete.

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