Joseph Cysiewski

Hastings, MN

Bib: 6037 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:20/mi

35:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:11/mi

1:09:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:28/mi

1:48:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:23:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:46/mi

3:00:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:40/mi

3:36:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:52/mi

4:16:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:41/mi

4:55:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:50/mi

5:10:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:14	11:20	3.11 mi	35:14	11:20	-
10K	1:09:59	11:16	3.10 mi	34:45	11:11	-0:09
15K	1:48:42	11:40	3.11 mi	38:43	12:28	+1:17
20K	2:23:39	11:34	3.11 mi	34:57	11:15	-1:13
25K	3:00:11	11:36	3.10 mi	36:32	11:46	+0:31
30K	3:36:25	11:37	3.11 mi	36:14	11:40	-0:06
35K	4:16:24	11:47	3.11 mi	39:59	12:52	+1:12
40K	4:55:48	11:54	3.10 mi	39:24	12:41	-0:11
Finish(26.22 mi)	5:10:35	11:51	1.37 mi	14:47	10:50	-1:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

11:51 /mi

Slowest Pace

12:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:29

62% of race

Time at Steady Pace

1:18:07

25% of race

Time at Slower Pace

39:59

13% of race

Average Pace: 11:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5987	3763	3763	6475	3987	3987
10K	3.10 mi	5918+69	3739+24	3739+24	5842	3718	3718
15K	3.11 mi	6167-249	3859-120	3859-120	6475	3987	3987
20K	3.11 mi	6007+160	3788+71	3788+71	5615	3593	3593
25K	3.10 mi	5879+128	3720+68	3720+68	5344	3420	3420
30K	3.11 mi	5696+183	3612+108	3612+108	4697	3014	3014
35K	3.11 mi	5589+107	3539+73	3539+73	4940	3088	3088
40K	3.10 mi	5450+139	3456+83	3456+83	4494	2771	2771
Finish(26.22 mi)	1.37 mi	5385+65	3413+43	3413+43	3940	2431	2431

2431

Passing Analysis

No position changes recorded for this athlete.

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