Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sophia's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 31:14 | 10:03 | +0:28 | |
15K | 1:33:30 | 10:02 | 3.11 mi | 32:30 | 10:28 | +0:25 | |
20K | 2:07:07 | 10:14 | 3.11 mi | 33:37 | 10:49 | +0:21 | |
25K | 2:44:06 | 10:34 | 3.10 mi | 36:59 | 11:54 | +1:05 | |
30K | 3:20:32 | 10:45 | 3.11 mi | 36:26 | 11:44 | -0:10 | |
35K | 3:58:10 | 10:57 | 3.11 mi | 37:38 | 12:07 | +0:23 | |
40K | 4:33:37 | 11:01 | 3.10 mi | 35:27 | 11:25 | -0:42 | |
Finish(26.22 mi) | 4:47:26 | 10:58 | 1.37 mi | 13:49 | 10:08 | -1:17 |
See the rest of Sophia's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:58 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
1:14:49
26% of race
Time at Steady Pace
1:06:07
23% of race
Time at Slower Pace
2:26:30
51% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3688 | 1070 | 1070 | 4721 | 1502 | 1502 |
| 10K | 3.10 mi | 4044-356 | 1206-136 | 1206-136 | 4457 | 1384 | 1384 |
| 15K | 3.11 mi | 4312-268 | 1316-110 | 1316-110 | 4721 | 1502 | 1502 |
| 20K | 3.11 mi | 4527-215 | 1415-99 | 1415-99 | 5214 | 1779 | 1779 |
| 25K | 3.10 mi | 4782-255 | 1566-151 | 1566-151 | 5446 | 1959 | 1959 |
| 30K | 3.11 mi | 4789-7 | 1589-23 | 1589-23 | 4742 | 1682 | 1682 |
| 35K | 3.11 mi | 4684+105 | 1563+26 | 1563+26 | 4345 | 1571 | 1571 |
| 40K | 3.10 mi | 4453+231 | 1495+68 | 1495+68 | 3284 | 1182 | 1182 |
| Finish(26.22 mi) | 1.37 mi | 4372+81 | 1462+33 | 1462+33 | 3100 | 1113 | 1113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4721
Females
1502
F25-29
1502
5K→10K
3.1 - 6.2 mi
Overall
4457
Females
1384
F25-29
1384
10K→15K
6.2 - 9.3 mi
Overall
4721
Females
1502
F25-29
1502
15K→20K
9.3 - 12.4 mi
Overall
5214
Females
1779
F25-29
1779
20K→25K
12.4 - 15.5 mi
Overall
5446
Females
1959
F25-29
1959
25K→30K
15.5 - 18.6 mi
Overall
4742
Females
1682
F25-29
1682
30K→35K
18.6 - 21.8 mi
Overall
4345
Females
1571
F25-29
1571
35K→40K
21.8 - 24.9 mi
Overall
3284
Females
1182
F25-29
1182
40K→Finish
24.9 - 26.2 mi
Overall
3100
Females
1113
F25-29
1113
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
