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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:40 | 9:14 | -0:06 | |
15K | 1:26:06 | 9:14 | 3.11 mi | 28:26 | 9:09 | -0:05 | |
20K | 1:54:01 | 9:10 | 3.11 mi | 27:55 | 8:59 | -0:10 | |
25K | 2:23:10 | 9:13 | 3.10 mi | 29:09 | 9:23 | +0:24 | |
30K | 2:52:48 | 9:16 | 3.11 mi | 29:38 | 9:32 | +0:09 | |
35K | 3:24:17 | 9:24 | 3.11 mi | 31:29 | 10:08 | +0:36 | |
40K | 3:55:15 | 9:28 | 3.10 mi | 30:58 | 9:58 | -0:10 | |
Finish(26.22 mi) | 4:08:09 | 9:28 | 1.37 mi | 12:54 | 9:27 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:28 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:05:42
75% of race
Time at Steady Pace
1:02:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3270 | 904 | 904 | 2806 | 691 | 691 |
| 10K | 3.10 mi | 3242+28 | 869+35 | 869+35 | 3190 | 840 | 840 |
| 15K | 3.11 mi | 3096+146 | 805+64 | 805+64 | 2806 | 691 | 691 |
| 20K | 3.11 mi | 2997+99 | 775+30 | 775+30 | 2750 | 685 | 685 |
| 25K | 3.10 mi | 2887+110 | 744+31 | 744+31 | 2701 | 708 | 708 |
| 30K | 3.11 mi | 2744+143 | 711+33 | 711+33 | 2403 | 666 | 666 |
| 35K | 3.11 mi | 2645+99 | 706+5 | 706+5 | 2432 | 757 | 757 |
| 40K | 3.10 mi | 2448+197 | 670+36 | 670+36 | 1938 | 625 | 625 |
| Finish(26.22 mi) | 1.37 mi | 2411+37 | 675-5 | 675-5 | 2307 | 769 | 769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2806
Females
691
F30-34
691
5K→10K
3.1 - 6.2 mi
Overall
3190
Females
840
F30-34
840
10K→15K
6.2 - 9.3 mi
Overall
2806
Females
691
F30-34
691
15K→20K
9.3 - 12.4 mi
Overall
2750
Females
685
F30-34
685
20K→25K
12.4 - 15.5 mi
Overall
2701
Females
708
F30-34
708
25K→30K
15.5 - 18.6 mi
Overall
2403
Females
666
F30-34
666
30K→35K
18.6 - 21.8 mi
Overall
2432
Females
757
F30-34
757
35K→40K
21.8 - 24.9 mi
Overall
1938
Females
625
F30-34
625
40K→Finish
24.9 - 26.2 mi
Overall
2307
Females
769
F30-34
769
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
