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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 57:23 | 9:14 | 3.10 mi | 29:01 | 9:20 | +0:12 | |
15K | 1:27:10 | 9:21 | 3.11 mi | 29:47 | 9:35 | +0:15 | |
20K | 1:59:22 | 9:36 | 3.11 mi | 32:12 | 10:22 | +0:47 | |
25K | 2:35:39 | 10:01 | 3.10 mi | 36:17 | 11:41 | +1:19 | |
30K | 3:08:54 | 10:08 | 3.11 mi | 33:15 | 10:42 | -0:59 | |
35K | 3:42:09 | 10:13 | 3.11 mi | 33:15 | 10:42 | 0:00 | |
40K | 4:16:27 | 10:19 | 3.10 mi | 34:18 | 11:02 | +0:20 | |
Finish(26.22 mi) | 4:29:58 | 10:18 | 1.37 mi | 13:31 | 9:55 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:18 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:40:41
37% of race
Time at Steady Pace
1:38:42
37% of race
Time at Slower Pace
1:10:35
26% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2893 | 2125 | 2125 | 3526 | 2551 | 2551 |
| 10K | 3.10 mi | 3146-253 | 2311-186 | 2311-186 | 3424 | 2480 | 2480 |
| 15K | 3.11 mi | 3312-166 | 2405-94 | 2405-94 | 3526 | 2551 | 2551 |
| 20K | 3.11 mi | 3629-317 | 2599-194 | 2599-194 | 4696 | 3173 | 3173 |
| 25K | 3.10 mi | 4068-439 | 2834-235 | 2834-235 | 5255 | 3382 | 3382 |
| 30K | 3.11 mi | 3958+110 | 2743+91 | 2743+91 | 3700 | 2500 | 2500 |
| 35K | 3.11 mi | 3756+202 | 2590+153 | 2590+153 | 3015 | 2010 | 2010 |
| 40K | 3.10 mi | 3615+141 | 2469+121 | 2469+121 | 2920 | 1885 | 1885 |
| Finish(26.22 mi) | 1.37 mi | 3559+56 | 2432+37 | 2432+37 | 2833 | 1838 | 1838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3526
Males
2551
M45-49
2551
5K→10K
3.1 - 6.2 mi
Overall
3424
Males
2480
M45-49
2480
10K→15K
6.2 - 9.3 mi
Overall
3526
Males
2551
M45-49
2551
15K→20K
9.3 - 12.4 mi
Overall
4696
Males
3173
M45-49
3173
20K→25K
12.4 - 15.5 mi
Overall
5255
Males
3382
M45-49
3382
25K→30K
15.5 - 18.6 mi
Overall
3700
Males
2500
M45-49
2500
30K→35K
18.6 - 21.8 mi
Overall
3015
Males
2010
M45-49
2010
35K→40K
21.8 - 24.9 mi
Overall
2920
Males
1885
M45-49
1885
40K→Finish
24.9 - 26.2 mi
Overall
2833
Males
1838
M45-49
1838
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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