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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 32:02 | 10:19 | -0:21 | |
15K | 1:37:21 | 10:27 | 3.11 mi | 32:12 | 10:22 | +0:03 | |
20K | 2:08:01 | 10:18 | 3.11 mi | 30:40 | 9:52 | -0:30 | |
25K | 2:40:26 | 10:20 | 3.10 mi | 32:25 | 10:26 | +0:34 | |
30K | 3:12:17 | 10:19 | 3.11 mi | 31:51 | 10:15 | -0:11 | |
35K | 3:47:52 | 10:29 | 3.11 mi | 35:35 | 11:27 | +1:12 | |
40K | 4:26:50 | 10:44 | 3.10 mi | 38:58 | 12:33 | +1:06 | |
Finish(26.22 mi) | 4:41:56 | 10:46 | 1.37 mi | 15:06 | 11:04 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:46 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
30:40
11% of race
Time at Steady Pace
2:41:37
57% of race
Time at Slower Pace
1:29:39
32% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5263 | 3442 | 3442 | 4607 | 3134 | 3134 |
| 10K | 3.10 mi | 5037+226 | 3332+110 | 3332+110 | 4790 | 3212 | 3212 |
| 15K | 3.11 mi | 4880+157 | 3267+65 | 3267+65 | 4607 | 3134 | 3134 |
| 20K | 3.11 mi | 4650+230 | 3157+110 | 3157+110 | 4048 | 2833 | 2833 |
| 25K | 3.10 mi | 4471+179 | 3047+110 | 3047+110 | 3977 | 2735 | 2735 |
| 30K | 3.11 mi | 4199+272 | 2883+164 | 2883+164 | 3202 | 2209 | 2209 |
| 35K | 3.11 mi | 4102+97 | 2799+84 | 2799+84 | 3741 | 2432 | 2432 |
| 40K | 3.10 mi | 4128-26 | 2772+27 | 2772+27 | 4372 | 2698 | 2698 |
| Finish(26.22 mi) | 1.37 mi | 4123+5 | 2764+8 | 2764+8 | 4214 | 2581 | 2581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4607
Males
3134
M50-54
3134
5K→10K
3.1 - 6.2 mi
Overall
4790
Males
3212
M50-54
3212
10K→15K
6.2 - 9.3 mi
Overall
4607
Males
3134
M50-54
3134
15K→20K
9.3 - 12.4 mi
Overall
4048
Males
2833
M50-54
2833
20K→25K
12.4 - 15.5 mi
Overall
3977
Males
2735
M50-54
2735
25K→30K
15.5 - 18.6 mi
Overall
3202
Males
2209
M50-54
2209
30K→35K
18.6 - 21.8 mi
Overall
3741
Males
2432
M50-54
2432
35K→40K
21.8 - 24.9 mi
Overall
4372
Males
2698
M50-54
2698
40K→Finish
24.9 - 26.2 mi
Overall
4214
Males
2581
M50-54
2581
Passing Analysis
No position changes recorded for this athlete.
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