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The Course
Aly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:22 | 11:23 | 3.11 mi | 35:22 | 11:23 | - | |
10K | 1:10:14 | 11:18 | 3.10 mi | 34:52 | 11:13 | -0:10 | |
15K | 1:45:39 | 11:20 | 3.11 mi | 35:25 | 11:24 | +0:11 | |
20K | 2:19:49 | 11:15 | 3.11 mi | 34:10 | 11:00 | -0:24 | |
25K | 2:54:26 | 11:14 | 3.10 mi | 34:37 | 11:08 | +0:08 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 34:37 | 11:08 | 0:00 | |
35K | 4:06:04 | 11:19 | 3.11 mi | 37:02 | 11:55 | +0:47 | |
40K | 4:48:15 | 11:36 | 3.10 mi | 42:11 | 13:35 | +1:40 | |
Finish(26.22 mi) | 5:03:06 | 11:34 | 1.37 mi | 14:51 | 10:53 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
11:34 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:43:53
74% of race
Time at Slower Pace
1:19:13
26% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6012 | 3773 | 3773 | 5784 | 3704 | 3704 |
| 10K | 3.10 mi | 5956+56 | 3758+15 | 3758+15 | 5871 | 3730 | 3730 |
| 15K | 3.11 mi | 5885+71 | 3733+25 | 3733+25 | 5784 | 3704 | 3704 |
| 20K | 3.11 mi | 5764+121 | 3677+56 | 3677+56 | 5379 | 3499 | 3499 |
| 25K | 3.10 mi | 5557+207 | 3583+94 | 3583+94 | 4746 | 3131 | 3131 |
| 30K | 3.11 mi | 5306+251 | 3436+147 | 3436+147 | 4166 | 2732 | 2732 |
| 35K | 3.11 mi | 5114+192 | 3315+121 | 3315+121 | 4169 | 2655 | 2655 |
| 40K | 3.10 mi | 5139-25 | 3308+7 | 3308+7 | 5245 | 3197 | 3197 |
| Finish(26.22 mi) | 1.37 mi | 5097+42 | 3280+28 | 3280+28 | 4009 | 2463 | 2463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5784
Males
3704
M50-54
3704
5K→10K
3.1 - 6.2 mi
Overall
5871
Males
3730
M50-54
3730
10K→15K
6.2 - 9.3 mi
Overall
5784
Males
3704
M50-54
3704
15K→20K
9.3 - 12.4 mi
Overall
5379
Males
3499
M50-54
3499
20K→25K
12.4 - 15.5 mi
Overall
4746
Males
3131
M50-54
3131
25K→30K
15.5 - 18.6 mi
Overall
4166
Males
2732
M50-54
2732
30K→35K
18.6 - 21.8 mi
Overall
4169
Males
2655
M50-54
2655
35K→40K
21.8 - 24.9 mi
Overall
5245
Males
3197
M50-54
3197
40K→Finish
24.9 - 26.2 mi
Overall
4009
Males
2463
M50-54
2463
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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