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The Course
Sergio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 28:21 | 9:07 | -0:16 | |
15K | 1:26:54 | 9:19 | 3.11 mi | 29:25 | 9:28 | +0:21 | |
20K | 1:55:35 | 9:18 | 3.11 mi | 28:41 | 9:14 | -0:14 | |
25K | 2:25:29 | 9:22 | 3.10 mi | 29:54 | 9:37 | +0:23 | |
30K | 2:56:08 | 9:27 | 3.11 mi | 30:39 | 9:52 | +0:15 | |
35K | 3:29:45 | 9:39 | 3.11 mi | 33:37 | 10:49 | +0:57 | |
40K | 4:04:20 | 9:50 | 3.10 mi | 34:35 | 11:08 | +0:19 | |
Finish(26.22 mi) | 4:17:56 | 9:51 | 1.37 mi | 13:36 | 9:58 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:51 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
57:02
22% of race
Time at Steady Pace
1:59:06
46% of race
Time at Slower Pace
1:21:48
32% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3347 | 2409 | 2409 | 3365 | 2463 | 2463 |
| 10K | 3.10 mi | 3180+167 | 2328+81 | 2328+81 | 2969 | 2195 | 2195 |
| 15K | 3.11 mi | 3238-58 | 2362-34 | 2362-34 | 3365 | 2463 | 2463 |
| 20K | 3.11 mi | 3193+45 | 2346+16 | 2346+16 | 3128 | 2298 | 2298 |
| 25K | 3.10 mi | 3138+55 | 2297+49 | 2297+49 | 2998 | 2174 | 2174 |
| 30K | 3.11 mi | 3027+111 | 2201+96 | 2201+96 | 2778 | 1963 | 1963 |
| 35K | 3.11 mi | 2990+37 | 2142+59 | 2142+59 | 3142 | 2092 | 2092 |
| 40K | 3.10 mi | 2946+44 | 2072+70 | 2072+70 | 3009 | 1934 | 1934 |
| Finish(26.22 mi) | 1.37 mi | 2907+39 | 2039+33 | 2039+33 | 2889 | 1869 | 1869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3365
Males
2463
M55-59
2463
5K→10K
3.1 - 6.2 mi
Overall
2969
Males
2195
M55-59
2195
10K→15K
6.2 - 9.3 mi
Overall
3365
Males
2463
M55-59
2463
15K→20K
9.3 - 12.4 mi
Overall
3128
Males
2298
M55-59
2298
20K→25K
12.4 - 15.5 mi
Overall
2998
Males
2174
M55-59
2174
25K→30K
15.5 - 18.6 mi
Overall
2778
Males
1963
M55-59
1963
30K→35K
18.6 - 21.8 mi
Overall
3142
Males
2092
M55-59
2092
35K→40K
21.8 - 24.9 mi
Overall
3009
Males
1934
M55-59
1934
40K→Finish
24.9 - 26.2 mi
Overall
2889
Males
1869
M55-59
1869
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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