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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:21 | 14:16 | 3.11 mi | 44:21 | 14:16 | - | |
10K | 1:28:14 | 14:12 | 3.10 mi | 43:53 | 14:07 | -0:09 | |
15K | 2:12:12 | 14:11 | 3.11 mi | 43:58 | 14:09 | +0:02 | |
20K | 2:53:52 | 13:59 | 3.11 mi | 41:40 | 13:25 | -0:44 | |
25K | 3:36:47 | 13:57 | 3.10 mi | 42:55 | 13:49 | +0:24 | |
30K | 4:20:04 | 13:57 | 3.11 mi | 43:17 | 13:56 | +0:07 | |
35K | 5:04:32 | 14:00 | 3.11 mi | 44:28 | 14:19 | +0:23 | |
40K | 5:46:32 | 13:57 | 3.10 mi | 42:00 | 13:31 | -0:48 | |
Finish(26.22 mi) | 6:05:14 | 13:56 | 1.37 mi | 18:42 | 13:43 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:25 /mi
Average Pace
13:56 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
3:08:34
52% of race
Time at Steady Pace
2:56:40
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6988 | 4151 | 4151 | 6939 | 4137 | 4137 |
| 10K | 3.10 mi | 6991-3 | 4153-2 | 4153-2 | 6976 | 4148 | 4148 |
| 15K | 3.11 mi | 6986+5 | 4152+1 | 4152+1 | 6939 | 4137 | 4137 |
| 20K | 3.11 mi | 6967+19 | 4143+9 | 4143+9 | 6734 | 4051 | 4051 |
| 25K | 3.10 mi | 6933+34 | 4134+9 | 4134+9 | 6521 | 3939 | 3939 |
| 30K | 3.11 mi | 6889+44 | 4116+18 | 4116+18 | 6218 | 3759 | 3759 |
| 35K | 3.11 mi | 6811+78 | 4074+42 | 4074+42 | 5912 | 3564 | 3564 |
| 40K | 3.10 mi | 6727+84 | 4034+40 | 4034+40 | 5206 | 3174 | 3174 |
| Finish(26.22 mi) | 1.37 mi | 6711+16 | 4022+12 | 4022+12 | 6356 | 3757 | 3757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6939
Males
4137
M65-69
4137
5K→10K
3.1 - 6.2 mi
Overall
6976
Males
4148
M65-69
4148
10K→15K
6.2 - 9.3 mi
Overall
6939
Males
4137
M65-69
4137
15K→20K
9.3 - 12.4 mi
Overall
6734
Males
4051
M65-69
4051
20K→25K
12.4 - 15.5 mi
Overall
6521
Males
3939
M65-69
3939
25K→30K
15.5 - 18.6 mi
Overall
6218
Males
3759
M65-69
3759
30K→35K
18.6 - 21.8 mi
Overall
5912
Males
3564
M65-69
3564
35K→40K
21.8 - 24.9 mi
Overall
5206
Males
3174
M65-69
3174
40K→Finish
24.9 - 26.2 mi
Overall
6356
Males
3757
M65-69
3757
Passing Analysis
No position changes recorded for this athlete.
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