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The Course
Eleanor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 30:36 | 9:51 | -0:31 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 30:42 | 9:53 | +0:02 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 30:56 | 9:57 | +0:04 | |
25K | 2:36:21 | 10:04 | 3.10 mi | 31:56 | 10:17 | +0:20 | |
30K | 3:08:15 | 10:06 | 3.11 mi | 31:54 | 10:16 | -0:01 | |
35K | 3:41:26 | 10:11 | 3.11 mi | 33:11 | 10:41 | +0:25 | |
40K | 4:15:35 | 10:17 | 3.10 mi | 34:09 | 11:00 | +0:19 | |
Finish(26.22 mi) | 4:29:33 | 10:17 | 1.37 mi | 13:58 | 10:14 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:17 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
3:55:24
87% of race
Time at Steady Pace
34:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4837 | 1594 | 1594 | 3924 | 1133 | 1133 |
| 10K | 3.10 mi | 4488+349 | 1403+191 | 1403+191 | 4190 | 1263 | 1263 |
| 15K | 3.11 mi | 4309+179 | 1314+89 | 1314+89 | 3924 | 1133 | 1133 |
| 20K | 3.11 mi | 4259+50 | 1290+24 | 1290+24 | 4152 | 1241 | 1241 |
| 25K | 3.10 mi | 4144+115 | 1253+37 | 1253+37 | 3763 | 1132 | 1132 |
| 30K | 3.11 mi | 3923+221 | 1188+65 | 1188+65 | 3215 | 991 | 991 |
| 35K | 3.11 mi | 3724+199 | 1141+47 | 1141+47 | 2994 | 986 | 986 |
| 40K | 3.10 mi | 3569+155 | 1115+26 | 1115+26 | 2887 | 1014 | 1014 |
| Finish(26.22 mi) | 1.37 mi | 3536+33 | 1113+2 | 1113+2 | 3234 | 1168 | 1168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3924
Females
1133
F25-29
1133
5K→10K
3.1 - 6.2 mi
Overall
4190
Females
1263
F25-29
1263
10K→15K
6.2 - 9.3 mi
Overall
3924
Females
1133
F25-29
1133
15K→20K
9.3 - 12.4 mi
Overall
4152
Females
1241
F25-29
1241
20K→25K
12.4 - 15.5 mi
Overall
3763
Females
1132
F25-29
1132
25K→30K
15.5 - 18.6 mi
Overall
3215
Females
991
F25-29
991
30K→35K
18.6 - 21.8 mi
Overall
2994
Females
986
F25-29
986
35K→40K
21.8 - 24.9 mi
Overall
2887
Females
1014
F25-29
1014
40K→Finish
24.9 - 26.2 mi
Overall
3234
Females
1168
F25-29
1168
Passing Analysis
No position changes recorded for this athlete.
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