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The Course
Rubisha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:17 | 9:06 | -0:25 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 28:11 | 9:04 | -0:02 | |
20K | 1:53:38 | 9:09 | 3.11 mi | 27:37 | 8:53 | -0:11 | |
25K | 2:21:46 | 9:08 | 3.10 mi | 28:08 | 9:03 | +0:10 | |
30K | 2:50:01 | 9:07 | 3.11 mi | 28:15 | 9:06 | +0:03 | |
35K | 3:18:27 | 9:07 | 3.11 mi | 28:26 | 9:09 | +0:03 | |
40K | 3:47:37 | 9:09 | 3.10 mi | 29:10 | 9:23 | +0:14 | |
Finish(26.22 mi) | 3:59:27 | 9:08 | 1.37 mi | 11:50 | 8:41 | -0:42 |
See the rest of Rubisha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:08 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:32:18
64% of race
Time at Steady Pace
1:27:09
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3565 | 1023 | 1023 | 2630 | 637 | 637 |
| 10K | 3.10 mi | 3301+264 | 897+126 | 897+126 | 2932 | 748 | 748 |
| 15K | 3.11 mi | 3079+222 | 798+99 | 798+99 | 2630 | 637 | 637 |
| 20K | 3.11 mi | 2930+149 | 750+48 | 750+48 | 2589 | 635 | 635 |
| 25K | 3.10 mi | 2734+196 | 690+60 | 690+60 | 2224 | 544 | 544 |
| 30K | 3.11 mi | 2497+237 | 629+61 | 629+61 | 1827 | 471 | 471 |
| 35K | 3.11 mi | 2244+253 | 571+58 | 571+58 | 1425 | 376 | 376 |
| 40K | 3.10 mi | 2075+169 | 551+20 | 551+20 | 1399 | 413 | 413 |
| Finish(26.22 mi) | 1.37 mi | 2042+33 | 546+5 | 546+5 | 1488 | 459 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2630
Females
637
F25-29
637
5K→10K
3.1 - 6.2 mi
Overall
2932
Females
748
F25-29
748
10K→15K
6.2 - 9.3 mi
Overall
2630
Females
637
F25-29
637
15K→20K
9.3 - 12.4 mi
Overall
2589
Females
635
F25-29
635
20K→25K
12.4 - 15.5 mi
Overall
2224
Females
544
F25-29
544
25K→30K
15.5 - 18.6 mi
Overall
1827
Females
471
F25-29
471
30K→35K
18.6 - 21.8 mi
Overall
1425
Females
376
F25-29
376
35K→40K
21.8 - 24.9 mi
Overall
1399
Females
413
F25-29
413
40K→Finish
24.9 - 26.2 mi
Overall
1488
Females
459
F25-29
459
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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