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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 29:35 | 9:31 | -0:18 | |
15K | 1:30:19 | 9:41 | 3.11 mi | 30:15 | 9:44 | +0:13 | |
20K | 2:00:47 | 9:43 | 3.11 mi | 30:28 | 9:48 | +0:04 | |
25K | 2:32:48 | 9:50 | 3.10 mi | 32:01 | 10:18 | +0:30 | |
30K | 3:07:03 | 10:02 | 3.11 mi | 34:15 | 11:01 | +0:43 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 38:18 | 12:20 | +1:19 | |
40K | 4:25:49 | 10:42 | 3.10 mi | 40:28 | 13:01 | +0:41 | |
Finish(26.22 mi) | 4:42:51 | 10:48 | 1.37 mi | 17:02 | 12:29 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:48 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
29:35
10% of race
Time at Steady Pace
2:03:13
44% of race
Time at Slower Pace
2:10:03
46% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4016 | 2786 | 2786 | 3716 | 2664 | 2664 |
| 10K | 3.10 mi | 3813+203 | 2693+93 | 2693+93 | 3676 | 2624 | 2624 |
| 15K | 3.11 mi | 3761+52 | 2668+25 | 2668+25 | 3716 | 2664 | 2664 |
| 20K | 3.11 mi | 3777-16 | 2685-17 | 2685-17 | 3972 | 2792 | 2792 |
| 25K | 3.10 mi | 3774+3 | 2675+10 | 2675+10 | 3798 | 2638 | 2638 |
| 30K | 3.11 mi | 3837-63 | 2675 | 2675 | 4049 | 2672 | 2672 |
| 35K | 3.11 mi | 3960-123 | 2718-43 | 2718-43 | 4538 | 2869 | 2869 |
| 40K | 3.10 mi | 4074-114 | 2744-26 | 2744-26 | 4811 | 2944 | 2944 |
| Finish(26.22 mi) | 1.37 mi | 4166-92 | 2789-45 | 2789-45 | 5662 | 3368 | 3368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3716
Males
2664
M40-44
2664
5K→10K
3.1 - 6.2 mi
Overall
3676
Males
2624
M40-44
2624
10K→15K
6.2 - 9.3 mi
Overall
3716
Males
2664
M40-44
2664
15K→20K
9.3 - 12.4 mi
Overall
3972
Males
2792
M40-44
2792
20K→25K
12.4 - 15.5 mi
Overall
3798
Males
2638
M40-44
2638
25K→30K
15.5 - 18.6 mi
Overall
4049
Males
2672
M40-44
2672
30K→35K
18.6 - 21.8 mi
Overall
4538
Males
2869
M40-44
2869
35K→40K
21.8 - 24.9 mi
Overall
4811
Males
2944
M40-44
2944
40K→Finish
24.9 - 26.2 mi
Overall
5662
Males
3368
M40-44
3368
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
