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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:05:59 | 10:37 | 3.10 mi | 33:02 | 10:38 | +0:02 | |
15K | 1:39:56 | 10:43 | 3.11 mi | 33:57 | 10:56 | +0:18 | |
20K | 2:11:55 | 10:37 | 3.11 mi | 31:59 | 10:18 | -0:38 | |
25K | 2:48:18 | 10:50 | 3.10 mi | 36:23 | 11:42 | +1:24 | |
30K | 3:24:40 | 10:59 | 3.11 mi | 36:23 | 11:42 | 0:00 | |
35K | 4:05:31 | 11:17 | 3.11 mi | 40:51 | 13:09 | +1:27 | |
40K | 4:45:33 | 11:29 | 3.10 mi | 40:02 | 12:53 | -0:16 | |
Finish(26.22 mi) | 5:01:17 | 11:30 | 1.37 mi | 15:44 | 11:32 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:30 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
2:11:55
44% of race
Time at Steady Pace
1:28:29
29% of race
Time at Slower Pace
1:20:53
27% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5195 | 3408 | 3408 | 5298 | 3492 | 3492 |
| 10K | 3.10 mi | 5216-21 | 3432-24 | 3432-24 | 5250 | 3444 | 3444 |
| 15K | 3.11 mi | 5232-16 | 3445-13 | 3445-13 | 5298 | 3492 | 3492 |
| 20K | 3.11 mi | 5078+154 | 3365+80 | 3365+80 | 4622 | 3131 | 3131 |
| 25K | 3.10 mi | 5107-29 | 3363+2 | 3363+2 | 5288 | 3398 | 3398 |
| 30K | 3.11 mi | 5037+70 | 3303+60 | 3303+60 | 4730 | 3033 | 3033 |
| 35K | 3.11 mi | 5090-53 | 3304-1 | 3304-1 | 5159 | 3200 | 3200 |
| 40K | 3.10 mi | 5041+49 | 3256+48 | 3256+48 | 4678 | 2874 | 2874 |
| Finish(26.22 mi) | 1.37 mi | 5032+9 | 3249+7 | 3249+7 | 4735 | 2877 | 2877 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5298
Males
3492
M60-64
3492
5K→10K
3.1 - 6.2 mi
Overall
5250
Males
3444
M60-64
3444
10K→15K
6.2 - 9.3 mi
Overall
5298
Males
3492
M60-64
3492
15K→20K
9.3 - 12.4 mi
Overall
4622
Males
3131
M60-64
3131
20K→25K
12.4 - 15.5 mi
Overall
5288
Males
3398
M60-64
3398
25K→30K
15.5 - 18.6 mi
Overall
4730
Males
3033
M60-64
3033
30K→35K
18.6 - 21.8 mi
Overall
5159
Males
3200
M60-64
3200
35K→40K
21.8 - 24.9 mi
Overall
4678
Males
2874
M60-64
2874
40K→Finish
24.9 - 26.2 mi
Overall
4735
Males
2877
M60-64
2877
Passing Analysis
No position changes recorded for this athlete.
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