Ben Lenington

Minneapolis, MN

Bib: 5986 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:42/mi

30:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:50/mi

1:00:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:18/mi

1:32:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:42/mi

2:05:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:46/mi

2:42:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:20/mi

3:23:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:39/mi

4:06:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:42/mi

4:48:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:20/mi

5:05:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:07	9:42	3.11 mi	30:07	9:42	-
10K	1:00:41	9:46	3.10 mi	30:34	9:50	+0:08
15K	1:32:40	9:57	3.11 mi	31:59	10:18	+0:28
20K	2:05:56	10:08	3.11 mi	33:16	10:42	+0:24
25K	2:42:28	10:28	3.10 mi	36:32	11:46	+1:04
30K	3:23:55	10:56	3.11 mi	41:27	13:20	+1:34
35K	4:06:18	11:20	3.11 mi	42:23	13:39	+0:19
40K	4:48:51	11:37	3.10 mi	42:33	13:42	+0:03
Finish(26.22 mi)	5:05:40	11:40	1.37 mi	16:49	12:20	-1:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

11:40 /mi

Slowest Pace

13:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:56

41% of race

Time at Steady Pace

53:21

17% of race

Time at Slower Pace

2:06:23

41% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3834	2689	2689	4510	3085	3085
10K	3.10 mi	3951-117	2772-83	2772-83	4174	2904	2904
15K	3.11 mi	4180-229	2913-141	2913-141	4510	3085	3085
20K	3.11 mi	4414-234	3036-123	3036-123	5087	3352	3352
25K	3.10 mi	4652-238	3133-97	3133-97	5342	3418	3418
30K	3.11 mi	4987-335	3280-147	3280-147	5945	3638	3638
35K	3.11 mi	5132-145	3323-43	3323-43	5468	3342	3342
40K	3.10 mi	5161-29	3320+3	3320+3	5348	3248	3248
Finish(26.22 mi)	1.37 mi	5165-4	3311+9	3311+9	5526	3309	3309

3309

Passing Analysis

No position changes recorded for this athlete.

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