Kaija Poupore

St Paul, MN

Bib: 5984 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:46/mi

33:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:04/mi

1:07:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:45/mi

1:44:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:04/mi

2:21:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:24/mi

3:03:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:24/mi

3:45:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:11/mi

4:29:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:07/mi

5:09:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:11/mi

5:25:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:26	10:46	3.11 mi	33:26	10:46	-
10K	1:07:48	10:55	3.10 mi	34:22	11:04	+0:18
15K	1:44:19	11:12	3.11 mi	36:31	11:45	+0:41
20K	2:21:48	11:25	3.11 mi	37:29	12:04	+0:19
25K	3:03:25	11:48	3.10 mi	41:37	13:24	+1:20
30K	3:45:01	12:04	3.11 mi	41:37	13:24	0:00
35K	4:29:06	12:22	3.11 mi	44:05	14:11	+0:47
40K	5:09:50	12:28	3.10 mi	40:44	13:07	-1:04
Finish(26.22 mi)	5:25:05	12:24	1.37 mi	15:15	11:11	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

12:24 /mi

Slowest Pace

14:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:03

26% of race

Time at Steady Pace

1:14:00

23% of race

Time at Slower Pace

2:48:02

52% of race

Average Pace: 12:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5422	1884	1884	6073	2223	2223
10K	3.10 mi	5593-171	1968-84	1968-84	5728	2041	2041
15K	3.11 mi	5741-148	2032-64	2032-64	6073	2223	2223
20K	3.11 mi	5912-171	2138-106	2138-106	6165	2307	2307
25K	3.10 mi	6055-143	2227-89	2227-89	6347	2450	2450
30K	3.11 mi	6059-4	2247-20	2247-20	5966	2295	2295
35K	3.11 mi	6041+18	2258-11	2258-11	5834	2289	2289
40K	3.10 mi	5922+119	2217+41	2217+41	4878	1873	1873
Finish(26.22 mi)	1.37 mi	5860+62	2188+29	2188+29	4343	1665	1665

1665

Passing Analysis

No position changes recorded for this athlete.

All Results

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