Nikki Lassonde

Stillwater, MN

Bib: 5983 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:36/mi

29:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:00:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:42/mi

1:33:31

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:34/mi

2:09:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:27/mi

2:45:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:13/mi

3:19:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:31/mi

3:58:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:12/mi

4:36:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

4:51:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:50	9:36	3.11 mi	29:50	9:36	-
10K	1:00:16	9:42	3.10 mi	30:26	9:48	+0:12
15K	1:33:31	10:02	3.11 mi	33:15	10:42	+0:54
20K	2:09:27	10:25	3.11 mi	35:56	11:34	+0:52
25K	2:45:00	10:37	3.10 mi	35:33	11:27	-0:07
30K	3:19:52	10:43	3.11 mi	34:52	11:13	-0:14
35K	3:58:44	10:59	3.11 mi	38:52	12:31	+1:18
40K	4:36:37	11:08	3.10 mi	37:53	12:12	-0:19
Finish(26.22 mi)	4:51:25	11:07	1.37 mi	14:48	10:51	-1:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:07 /mi

Slowest Pace

12:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:31

32% of race

Time at Steady Pace

2:01:09

42% of race

Time at Slower Pace

1:16:45

26% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3712	1078	1078	5041	1653	1653
10K	3.10 mi	3860-148	1132-54	1132-54	4078	1213	1213
15K	3.11 mi	4315-455	1318-186	1318-186	5041	1653	1653
20K	3.11 mi	4836-521	1568-250	1568-250	5882	2148	2148
25K	3.10 mi	4860-24	1600-32	1600-32	5048	1745	1745
30K	3.11 mi	4737+123	1562+38	1562+38	4261	1461	1461
35K	3.11 mi	4718+19	1579-17	1579-17	4673	1716	1716
40K	3.10 mi	4609+109	1558+21	1558+21	4062	1519	1519
Finish(26.22 mi)	1.37 mi	4577+32	1558	1558	3954	1503	1503

1503

Passing Analysis

No position changes recorded for this athlete.

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