Elsie Roark

Minneapolis, MN

Bib: 5981 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F14-18)

#0 / 21

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:39/mi

29:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:38/mi

59:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:06/mi

1:31:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:25/mi

2:03:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:06/mi

2:38:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:22/mi

3:16:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:55/mi

3:56:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:43/mi

4:39:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:34/mi

4:55:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:58	9:39	3.11 mi	29:58	9:39	-
10K	59:55	9:39	3.10 mi	29:57	9:38	-0:01
15K	1:31:17	9:48	3.11 mi	31:22	10:06	+0:28
20K	2:03:40	9:57	3.11 mi	32:23	10:25	+0:19
25K	2:38:10	10:11	3.10 mi	34:30	11:06	+0:41
30K	3:16:36	10:33	3.11 mi	38:26	12:22	+1:16
35K	3:56:43	10:53	3.11 mi	40:07	12:55	+0:33
40K	4:39:21	11:14	3.10 mi	42:38	13:43	+0:48
Finish(26.22 mi)	4:55:08	11:16	1.37 mi	15:47	11:34	-2:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:16 /mi

Slowest Pace

13:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:17

31% of race

Time at Steady Pace

1:22:40

28% of race

Time at Slower Pace

2:01:11

41% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-18	Seg. Overall	Seg. Females	Seg. F14-18
5K	3.11 mi	3769	1109	1109	4235	1265	1265
10K	3.10 mi	3768+1	1096+13	1096+13	3821	1104	1104
15K	3.11 mi	3901-133	1137-41	1137-41	4235	1265	1265
20K	3.11 mi	4170-269	1249-112	1249-112	4769	1545	1545
25K	3.10 mi	4272-102	1313-64	1313-64	4700	1572	1572
30K	3.11 mi	4522-250	1453-140	1453-140	5311	1959	1959
35K	3.11 mi	4594-72	1517-64	1517-64	4981	1855	1855
40K	3.10 mi	4738-144	1618-101	1618-101	5366	2089	2089
Finish(26.22 mi)	1.37 mi	4728+10	1619-1	1619-1	4768	1857	1857

1857

Passing Analysis

No position changes recorded for this athlete.

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