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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 31:23 | 10:06 | +0:24 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 31:58 | 10:17 | +0:11 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 33:15 | 10:42 | +0:25 | |
25K | 2:42:25 | 10:27 | 3.10 mi | 35:41 | 11:29 | +0:47 | |
30K | 3:19:12 | 10:41 | 3.11 mi | 36:47 | 11:50 | +0:21 | |
35K | 3:57:22 | 10:55 | 3.11 mi | 38:10 | 12:17 | +0:27 | |
40K | 4:36:21 | 11:07 | 3.10 mi | 38:59 | 12:33 | +0:16 | |
Finish(26.22 mi) | 4:50:58 | 11:06 | 1.37 mi | 14:37 | 10:43 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:06 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:01:31
21% of race
Time at Steady Pace
1:19:50
27% of race
Time at Slower Pace
2:29:37
51% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3841 | 2692 | 2692 | 4497 | 3078 | 3078 |
| 10K | 3.10 mi | 4226-385 | 2921-229 | 2921-229 | 4523 | 3088 | 3088 |
| 15K | 3.11 mi | 4310-84 | 2979-58 | 2979-58 | 4497 | 3078 | 3078 |
| 20K | 3.11 mi | 4495-185 | 3080-101 | 3080-101 | 5083 | 3349 | 3349 |
| 25K | 3.10 mi | 4648-153 | 3129-49 | 3129-49 | 5091 | 3305 | 3305 |
| 30K | 3.11 mi | 4697-49 | 3141-12 | 3141-12 | 4848 | 3089 | 3089 |
| 35K | 3.11 mi | 4630+67 | 3075+66 | 3075+66 | 4501 | 2846 | 2846 |
| 40K | 3.10 mi | 4593+37 | 3027+48 | 3027+48 | 4375 | 2700 | 2700 |
| Finish(26.22 mi) | 1.37 mi | 4552+41 | 2990+37 | 2990+37 | 3787 | 2349 | 2349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4497
Males
3078
M50-54
3078
5K→10K
3.1 - 6.2 mi
Overall
4523
Males
3088
M50-54
3088
10K→15K
6.2 - 9.3 mi
Overall
4497
Males
3078
M50-54
3078
15K→20K
9.3 - 12.4 mi
Overall
5083
Males
3349
M50-54
3349
20K→25K
12.4 - 15.5 mi
Overall
5091
Males
3305
M50-54
3305
25K→30K
15.5 - 18.6 mi
Overall
4848
Males
3089
M50-54
3089
30K→35K
18.6 - 21.8 mi
Overall
4501
Males
2846
M50-54
2846
35K→40K
21.8 - 24.9 mi
Overall
4375
Males
2700
M50-54
2700
40K→Finish
24.9 - 26.2 mi
Overall
3787
Males
2349
M50-54
2349
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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