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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:55 | 10:36 | +0:07 | |
15K | 1:39:00 | 10:37 | 3.11 mi | 33:32 | 10:48 | +0:12 | |
20K | 2:14:40 | 10:50 | 3.11 mi | 35:40 | 11:29 | +0:41 | |
25K | 2:55:12 | 11:17 | 3.10 mi | 40:32 | 13:03 | +1:34 | |
30K | 3:35:44 | 11:34 | 3.11 mi | 40:32 | 13:03 | 0:00 | |
35K | 4:20:27 | 11:59 | 3.11 mi | 44:43 | 14:24 | +1:21 | |
40K | 5:00:40 | 12:06 | 3.10 mi | 40:13 | 12:57 | -1:27 | |
Finish(26.22 mi) | 5:13:54 | 11:59 | 1.37 mi | 13:14 | 9:42 | -3:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:59 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:18:42
25% of race
Time at Steady Pace
1:09:12
22% of race
Time at Slower Pace
2:46:00
53% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5012 | 1672 | 1672 | 5159 | 1715 | 1715 |
| 10K | 3.10 mi | 5107-95 | 1713-41 | 1713-41 | 5205 | 1759 | 1759 |
| 15K | 3.11 mi | 5118-11 | 1708+5 | 1708+5 | 5159 | 1715 | 1715 |
| 20K | 3.11 mi | 5321-203 | 1812-104 | 1812-104 | 5815 | 2107 | 2107 |
| 25K | 3.10 mi | 5606-285 | 1979-167 | 1979-167 | 6194 | 2370 | 2370 |
| 30K | 3.11 mi | 5663-57 | 2039-60 | 2039-60 | 5773 | 2184 | 2184 |
| 35K | 3.11 mi | 5745-82 | 2105-66 | 2105-66 | 5952 | 2345 | 2345 |
| 40K | 3.10 mi | 5613+132 | 2058+47 | 2058+47 | 4737 | 1816 | 1816 |
| Finish(26.22 mi) | 1.37 mi | 5491+122 | 1999+59 | 1999+59 | 2593 | 887 | 887 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5159
Females
1715
F30-34
1715
5K→10K
3.1 - 6.2 mi
Overall
5205
Females
1759
F30-34
1759
10K→15K
6.2 - 9.3 mi
Overall
5159
Females
1715
F30-34
1715
15K→20K
9.3 - 12.4 mi
Overall
5815
Females
2107
F30-34
2107
20K→25K
12.4 - 15.5 mi
Overall
6194
Females
2370
F30-34
2370
25K→30K
15.5 - 18.6 mi
Overall
5773
Females
2184
F30-34
2184
30K→35K
18.6 - 21.8 mi
Overall
5952
Females
2345
F30-34
2345
35K→40K
21.8 - 24.9 mi
Overall
4737
Females
1816
F30-34
1816
40K→Finish
24.9 - 26.2 mi
Overall
2593
Females
887
F30-34
887
Passing Analysis
No position changes recorded for this athlete.
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