Jessica Carroll

Minneapolis, MN

Bib: 5966 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Division (F45-49)
#0 / 201
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:26/mi
32:24
158138
10K· 6.21 mi
10:30/mi
1:05:00
117126
15K· 9.32 mi
10:34/mi
1:37:51
126145
20K· 12.43 mi
10:20/mi
2:09:58
78100
25K· 15.53 mi
11:05/mi
2:44:24
118148
30K· 18.64 mi
12:13/mi
3:22:21
11898
35K· 21.75 mi
15:57/mi
4:11:53
162132
40K· 24.85 mi
16:17/mi
5:02:27
12575
Finish· 26.22 mi
14:29/mi
5:22:12
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Jessica's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2410:263.11 mi32:24
10:26
-
10K
1:05:0010:283.10 mi32:36
10:30
+0:04
15K
1:37:5110:303.11 mi32:51
10:34
+0:04
20K
2:09:5810:273.11 mi32:07
10:20
-0:14
25K
2:44:2410:353.10 mi34:26
11:05
+0:45
30K
3:22:2110:513.11 mi37:57
12:13
+1:08
35K
4:11:5311:353.11 mi49:32
15:57
+3:44
40K
5:02:2712:103.10 mi50:34
16:17
+0:20
Finish(26.22 mi)
5:22:1212:181.37 mi19:45
14:29
-1:48
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

12:18 /mi

Slowest Pace

16:17 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:22:21

63% of race

Time at Slower Pace

1:59:51

37% of race

Average Pace: 12:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi494716431643488215781578
10K3.10 mi5008-611673-301673-30506016891689
15K3.11 mi4974+341639+341639+34488215781578
20K3.11 mi4890+841596+431596+43467414941494
25K3.10 mi4811+791582+141582+14468415611561
30K3.11 mi4899-881640-581640-58517418981898
35K3.11 mi5389-4901921-2811921-281664426802680
40K3.10 mi5675-2862084-1632084-163668527072707
Finish(26.22 mi)1.37 mi5757-822132-482132-48659926652665

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
873 ft892 ft
158ft138ft
85 ft

Overall

4882

Females

1578

F45-49

1578

5K→10K

3.1 - 6.2 mi

Top 72%
892 ft883 ft
117ft126ft
23 ft

Overall

5060

Females

1689

F45-49

1689

10K→15K

6.2 - 9.3 mi

Top 70%
879 ft860 ft
126ft145ft
49 ft

Overall

4882

Females

1578

F45-49

1578

15K→20K

9.3 - 12.4 mi

Top 67%
869 ft846 ft
78ft100ft
22 ft

Overall

4674

Females

1494

F45-49

1494

20K→25K

12.4 - 15.5 mi

Top 67%
853 ft823 ft
118ft148ft
62 ft

Overall

4684

Females

1561

F45-49

1561

25K→30K

15.5 - 18.6 mi

Top 74%
823 ft843 ft
118ft98ft
30 ft

Overall

5174

Females

1898

F45-49

1898

30K→35K

18.6 - 21.8 mi

Top 95%
846 ft876 ft
162ft132ft
74 ft

Overall

6644

Females

2680

F45-49

2680

35K→40K

21.8 - 24.9 mi

Top 95%
883 ft932 ft
125ft75ft
85 ft

Overall

6685

Females

2707

F45-49

2707

40K→Finish

24.9 - 26.2 mi

Top 94%
925 ft912 ft
72ft85ft
46 ft

Overall

6599

Females

2665

F45-49

2665

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion