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The Course
Chad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 34:38 | 11:09 | +0:53 | |
15K | 1:41:45 | 10:55 | 3.11 mi | 35:12 | 11:20 | +0:11 | |
20K | 2:13:15 | 10:43 | 3.11 mi | 31:30 | 10:08 | -1:12 | |
25K | 2:49:04 | 10:53 | 3.10 mi | 35:49 | 11:32 | +1:24 | |
30K | 3:22:30 | 10:52 | 3.11 mi | 33:26 | 10:46 | -0:46 | |
35K | 4:00:22 | 11:03 | 3.11 mi | 37:52 | 12:11 | +1:25 | |
40K | 4:40:19 | 11:17 | 3.10 mi | 39:57 | 12:52 | +0:41 | |
Finish(26.22 mi) | 4:56:03 | 11:18 | 1.37 mi | 15:44 | 11:32 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:18 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:36:51
33% of race
Time at Steady Pace
2:01:23
41% of race
Time at Slower Pace
1:17:49
26% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4701 | 3162 | 3162 | 5692 | 3670 | 3670 |
| 10K | 3.10 mi | 5329-628 | 3484-322 | 3484-322 | 5802 | 3702 | 3702 |
| 15K | 3.11 mi | 5449-120 | 3545-61 | 3545-61 | 5692 | 3670 | 3670 |
| 20K | 3.11 mi | 5209+240 | 3429+116 | 3429+116 | 4383 | 3018 | 3018 |
| 25K | 3.10 mi | 5173+36 | 3396+33 | 3396+33 | 5138 | 3329 | 3329 |
| 30K | 3.11 mi | 4912+261 | 3243+153 | 3243+153 | 3777 | 2543 | 2543 |
| 35K | 3.11 mi | 4818+94 | 3171+72 | 3171+72 | 4406 | 2790 | 2790 |
| 40K | 3.10 mi | 4787+31 | 3127+44 | 3127+44 | 4654 | 2857 | 2857 |
| Finish(26.22 mi) | 1.37 mi | 4786+1 | 3121+6 | 3121+6 | 4732 | 2876 | 2876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5692
Males
3670
M60-64
3670
5K→10K
3.1 - 6.2 mi
Overall
5802
Males
3702
M60-64
3702
10K→15K
6.2 - 9.3 mi
Overall
5692
Males
3670
M60-64
3670
15K→20K
9.3 - 12.4 mi
Overall
4383
Males
3018
M60-64
3018
20K→25K
12.4 - 15.5 mi
Overall
5138
Males
3329
M60-64
3329
25K→30K
15.5 - 18.6 mi
Overall
3777
Males
2543
M60-64
2543
30K→35K
18.6 - 21.8 mi
Overall
4406
Males
2790
M60-64
2790
35K→40K
21.8 - 24.9 mi
Overall
4654
Males
2857
M60-64
2857
40K→Finish
24.9 - 26.2 mi
Overall
4732
Males
2876
M60-64
2876
Passing Analysis
No position changes recorded for this athlete.
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