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The Course
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:05 | 9:22 | -0:08 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 29:28 | 9:29 | +0:07 | |
20K | 1:57:11 | 9:26 | 3.11 mi | 29:07 | 9:22 | -0:07 | |
25K | 2:27:25 | 9:29 | 3.10 mi | 30:14 | 9:44 | +0:22 | |
30K | 2:57:49 | 9:32 | 3.11 mi | 30:24 | 9:47 | +0:03 | |
35K | 3:29:53 | 9:39 | 3.11 mi | 32:04 | 10:19 | +0:32 | |
40K | 4:04:12 | 9:50 | 3.10 mi | 34:19 | 11:03 | +0:44 | |
Finish(26.22 mi) | 4:17:20 | 9:49 | 1.37 mi | 13:08 | 9:38 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:49 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
3:10:57
74% of race
Time at Steady Pace
1:06:23
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3541 | 1014 | 1014 | 3385 | 900 | 900 |
| 10K | 3.10 mi | 3518+23 | 992+22 | 992+22 | 3467 | 953 | 953 |
| 15K | 3.11 mi | 3468+50 | 961+31 | 961+31 | 3385 | 900 | 900 |
| 20K | 3.11 mi | 3404+64 | 930+31 | 930+31 | 3328 | 895 | 895 |
| 25K | 3.10 mi | 3294+110 | 887+43 | 887+43 | 3105 | 860 | 860 |
| 30K | 3.11 mi | 3118+176 | 857+30 | 857+30 | 2682 | 776 | 776 |
| 35K | 3.11 mi | 2998+120 | 846+11 | 846+11 | 2618 | 839 | 839 |
| 40K | 3.10 mi | 2938+60 | 867-21 | 867-21 | 2923 | 1030 | 1030 |
| Finish(26.22 mi) | 1.37 mi | 2880+58 | 854+13 | 854+13 | 2495 | 837 | 837 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3385
Females
900
F45-49
900
5K→10K
3.1 - 6.2 mi
Overall
3467
Females
953
F45-49
953
10K→15K
6.2 - 9.3 mi
Overall
3385
Females
900
F45-49
900
15K→20K
9.3 - 12.4 mi
Overall
3328
Females
895
F45-49
895
20K→25K
12.4 - 15.5 mi
Overall
3105
Females
860
F45-49
860
25K→30K
15.5 - 18.6 mi
Overall
2682
Females
776
F45-49
776
30K→35K
18.6 - 21.8 mi
Overall
2618
Females
839
F45-49
839
35K→40K
21.8 - 24.9 mi
Overall
2923
Females
1030
F45-49
1030
40K→Finish
24.9 - 26.2 mi
Overall
2495
Females
837
F45-49
837
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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