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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 29:00 | 9:20 | +0:05 | |
15K | 1:27:30 | 9:23 | 3.11 mi | 29:47 | 9:35 | +0:15 | |
20K | 2:00:05 | 9:40 | 3.11 mi | 32:35 | 10:29 | +0:54 | |
25K | 2:33:29 | 9:53 | 3.10 mi | 33:24 | 10:45 | +0:16 | |
30K | 3:07:49 | 10:05 | 3.11 mi | 34:20 | 11:03 | +0:18 | |
35K | 3:42:08 | 10:13 | 3.11 mi | 34:19 | 11:03 | 0:00 | |
40K | 4:19:05 | 10:25 | 3.10 mi | 36:57 | 11:54 | +0:51 | |
Finish(26.22 mi) | 4:31:58 | 10:23 | 1.37 mi | 12:53 | 9:27 | -2:27 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:23 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:40:23
37% of race
Time at Steady Pace
1:05:59
24% of race
Time at Slower Pace
1:45:36
39% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3128 | 846 | 846 | 3527 | 966 | 966 |
| 10K | 3.10 mi | 3266-138 | 883-37 | 883-37 | 3405 | 929 | 929 |
| 15K | 3.11 mi | 3374-108 | 924-41 | 924-41 | 3527 | 966 | 966 |
| 20K | 3.11 mi | 3708-334 | 1050-126 | 1050-126 | 4852 | 1596 | 1596 |
| 25K | 3.10 mi | 3855-147 | 1132-82 | 1132-82 | 4341 | 1399 | 1399 |
| 30K | 3.11 mi | 3890-35 | 1172-40 | 1172-40 | 4075 | 1375 | 1375 |
| 35K | 3.11 mi | 3755+135 | 1155+17 | 1155+17 | 3340 | 1129 | 1129 |
| 40K | 3.10 mi | 3732+23 | 1181-26 | 1181-26 | 3731 | 1369 | 1369 |
| Finish(26.22 mi) | 1.37 mi | 3653+79 | 1164+17 | 1164+17 | 2292 | 762 | 762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3527
Females
966
F19-24
966
5K→10K
3.1 - 6.2 mi
Overall
3405
Females
929
F19-24
929
10K→15K
6.2 - 9.3 mi
Overall
3527
Females
966
F19-24
966
15K→20K
9.3 - 12.4 mi
Overall
4852
Females
1596
F19-24
1596
20K→25K
12.4 - 15.5 mi
Overall
4341
Females
1399
F19-24
1399
25K→30K
15.5 - 18.6 mi
Overall
4075
Females
1375
F19-24
1375
30K→35K
18.6 - 21.8 mi
Overall
3340
Females
1129
F19-24
1129
35K→40K
21.8 - 24.9 mi
Overall
3731
Females
1369
F19-24
1369
40K→Finish
24.9 - 26.2 mi
Overall
2292
Females
762
F19-24
762
Passing Analysis
No position changes recorded for this athlete.
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