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The Course
Melanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:04:57 | 10:27 | 3.10 mi | 32:42 | 10:32 | +0:09 | |
15K | 1:38:53 | 10:37 | 3.11 mi | 33:56 | 10:55 | +0:23 | |
20K | 2:12:44 | 10:41 | 3.11 mi | 33:51 | 10:54 | -0:01 | |
25K | 2:49:13 | 10:54 | 3.10 mi | 36:29 | 11:45 | +0:51 | |
30K | 3:28:27 | 11:11 | 3.11 mi | 39:14 | 12:38 | +0:53 | |
35K | 4:07:40 | 11:23 | 3.11 mi | 39:14 | 12:38 | 0:00 | |
40K | 4:50:39 | 11:42 | 3.10 mi | 42:59 | 13:50 | +1:12 | |
Finish(26.22 mi) | 5:07:02 | 11:43 | 1.37 mi | 16:23 | 12:01 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:43 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
2:12:44
43% of race
Time at Steady Pace
52:52
17% of race
Time at Slower Pace
2:01:26
40% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4871 | 1607 | 1607 | 5292 | 1782 | 1782 |
| 10K | 3.10 mi | 4995-124 | 1666-59 | 1666-59 | 5099 | 1710 | 1710 |
| 15K | 3.11 mi | 5100-105 | 1697-31 | 1697-31 | 5292 | 1782 | 1782 |
| 20K | 3.11 mi | 5144-44 | 1725-28 | 1725-28 | 5292 | 1814 | 1814 |
| 25K | 3.10 mi | 5189-45 | 1761-36 | 1761-36 | 5321 | 1891 | 1891 |
| 30K | 3.11 mi | 5278-89 | 1832-71 | 1832-71 | 5490 | 2042 | 2042 |
| 35K | 3.11 mi | 5191+87 | 1820+12 | 1820+12 | 4757 | 1760 | 1760 |
| 40K | 3.10 mi | 5238-47 | 1866-46 | 1866-46 | 5474 | 2143 | 2143 |
| Finish(26.22 mi) | 1.37 mi | 5217+21 | 1860+6 | 1860+6 | 5233 | 2069 | 2069 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5292
Females
1782
F45-49
1782
5K→10K
3.1 - 6.2 mi
Overall
5099
Females
1710
F45-49
1710
10K→15K
6.2 - 9.3 mi
Overall
5292
Females
1782
F45-49
1782
15K→20K
9.3 - 12.4 mi
Overall
5292
Females
1814
F45-49
1814
20K→25K
12.4 - 15.5 mi
Overall
5321
Females
1891
F45-49
1891
25K→30K
15.5 - 18.6 mi
Overall
5490
Females
2042
F45-49
2042
30K→35K
18.6 - 21.8 mi
Overall
4757
Females
1760
F45-49
1760
35K→40K
21.8 - 24.9 mi
Overall
5474
Females
2143
F45-49
2143
40K→Finish
24.9 - 26.2 mi
Overall
5233
Females
2069
F45-49
2069
Passing Analysis
No position changes recorded for this athlete.
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