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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 59:28 | 9:34 | 3.10 mi | 30:16 | 9:45 | +0:21 | |
15K | 1:31:47 | 9:51 | 3.11 mi | 32:19 | 10:24 | +0:39 | |
20K | 2:02:30 | 9:51 | 3.11 mi | 30:43 | 9:53 | -0:31 | |
25K | 2:35:44 | 10:02 | 3.10 mi | 33:14 | 10:42 | +0:49 | |
30K | 3:14:55 | 10:27 | 3.11 mi | 39:11 | 12:37 | +1:55 | |
35K | 4:03:45 | 11:12 | 3.11 mi | 48:50 | 15:43 | +3:06 | |
40K | 4:44:57 | 11:28 | 3.10 mi | 41:12 | 13:16 | -2:27 | |
Finish(26.22 mi) | 5:03:38 | 11:35 | 1.37 mi | 18:41 | 13:42 | +0:26 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:35 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
29:12
10% of race
Time at Steady Pace
2:06:32
42% of race
Time at Slower Pace
2:27:54
49% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3390 | 2433 | 2433 | 4661 | 3164 | 3164 |
| 10K | 3.10 mi | 3684-294 | 2614-181 | 2614-181 | 3980 | 2800 | 2800 |
| 15K | 3.11 mi | 3983-299 | 2799-185 | 2799-185 | 4661 | 3164 | 3164 |
| 20K | 3.11 mi | 4003-20 | 2812-13 | 2812-13 | 4063 | 2844 | 2844 |
| 25K | 3.10 mi | 4080-77 | 2844-32 | 2844-32 | 4291 | 2899 | 2899 |
| 30K | 3.11 mi | 4389-309 | 2982-138 | 2982-138 | 5476 | 3417 | 3417 |
| 35K | 3.11 mi | 4984-595 | 3254-272 | 3254-272 | 6585 | 3905 | 3905 |
| 40K | 3.10 mi | 5013-29 | 3244+10 | 3244+10 | 5005 | 3062 | 3062 |
| Finish(26.22 mi) | 1.37 mi | 5108-95 | 3285-41 | 3285-41 | 6348 | 3752 | 3752 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4661
Males
3164
M25-29
3164
5K→10K
3.1 - 6.2 mi
Overall
3980
Males
2800
M25-29
2800
10K→15K
6.2 - 9.3 mi
Overall
4661
Males
3164
M25-29
3164
15K→20K
9.3 - 12.4 mi
Overall
4063
Males
2844
M25-29
2844
20K→25K
12.4 - 15.5 mi
Overall
4291
Males
2899
M25-29
2899
25K→30K
15.5 - 18.6 mi
Overall
5476
Males
3417
M25-29
3417
30K→35K
18.6 - 21.8 mi
Overall
6585
Males
3905
M25-29
3905
35K→40K
21.8 - 24.9 mi
Overall
5005
Males
3062
M25-29
3062
40K→Finish
24.9 - 26.2 mi
Overall
6348
Males
3752
M25-29
3752
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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