Cass Williams

Shakopee, MN

Bib: 5926 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:40/mi

59:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:31/mi

1:32:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:44/mi

2:05:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:43/mi

2:42:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:12/mi

3:19:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:48/mi

3:59:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:37/mi

4:45:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:24/mi

5:02:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	59:38	9:36	3.10 mi	30:01	9:40	+0:08
15K	1:32:17	9:54	3.11 mi	32:39	10:31	+0:51
20K	2:05:37	10:06	3.11 mi	33:20	10:44	+0:13
25K	2:42:01	10:26	3.10 mi	36:24	11:43	+0:59
30K	3:19:56	10:44	3.11 mi	37:55	12:12	+0:29
35K	3:59:43	11:01	3.11 mi	39:47	12:48	+0:36
40K	4:45:09	11:28	3.10 mi	45:26	14:37	+1:49
Finish(26.22 mi)	5:02:04	11:32	1.37 mi	16:55	12:24	-2:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

11:32 /mi

Slowest Pace

14:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:37

42% of race

Time at Steady Pace

1:31:14

30% of race

Time at Slower Pace

1:25:13

28% of race

Average Pace: 11:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3611	1039	1039	4790	1534	1534
10K	3.10 mi	3717-106	1074-35	1074-35	3855	1117	1117
15K	3.11 mi	4092-375	1217-143	1217-143	4790	1534	1534
20K	3.11 mi	4377-285	1344-127	1344-127	5104	1724	1724
25K	3.10 mi	4618-241	1482-138	1482-138	5298	1875	1875
30K	3.11 mi	4745-127	1567-85	1567-85	5160	1890	1890
35K	3.11 mi	4775-30	1601-34	1601-34	4884	1810	1810
40K	3.10 mi	5023-248	1755-154	1755-154	6021	2407	2407
Finish(26.22 mi)	1.37 mi	5061-38	1783-28	1783-28	5586	2227	2227

2227

Passing Analysis

No position changes recorded for this athlete.

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