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The Course
Lacey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 58:02 | 9:20 | 3.10 mi | 29:03 | 9:21 | +0:01 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 29:31 | 9:30 | +0:09 | |
20K | 1:56:40 | 9:23 | 3.11 mi | 29:07 | 9:22 | -0:08 | |
25K | 2:28:24 | 9:33 | 3.10 mi | 31:44 | 10:13 | +0:51 | |
30K | 3:00:53 | 9:42 | 3.11 mi | 32:29 | 10:27 | +0:14 | |
35K | 3:35:28 | 9:54 | 3.11 mi | 34:35 | 11:08 | +0:41 | |
40K | 4:10:47 | 10:05 | 3.10 mi | 35:19 | 11:22 | +0:14 | |
Finish(26.22 mi) | 4:25:21 | 10:08 | 1.37 mi | 14:34 | 10:41 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:08 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:56:40
44% of race
Time at Steady Pace
1:04:13
24% of race
Time at Slower Pace
1:24:28
32% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3258 | 898 | 898 | 3420 | 914 | 914 |
| 10K | 3.10 mi | 3365-107 | 928-30 | 928-30 | 3449 | 948 | 948 |
| 15K | 3.11 mi | 3387-22 | 930-2 | 930-2 | 3420 | 914 | 914 |
| 20K | 3.11 mi | 3349+38 | 904+26 | 904+26 | 3326 | 894 | 894 |
| 25K | 3.10 mi | 3381-32 | 922-18 | 922-18 | 3686 | 1091 | 1091 |
| 30K | 3.11 mi | 3338+43 | 942-20 | 942-20 | 3428 | 1080 | 1080 |
| 35K | 3.11 mi | 3344-6 | 980-38 | 980-38 | 3409 | 1161 | 1161 |
| 40K | 3.10 mi | 3306+38 | 1002-22 | 1002-22 | 3231 | 1161 | 1161 |
| Finish(26.22 mi) | 1.37 mi | 3302+4 | 1014-12 | 1014-12 | 3730 | 1390 | 1390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3420
Females
914
F19-24
914
5K→10K
3.1 - 6.2 mi
Overall
3449
Females
948
F19-24
948
10K→15K
6.2 - 9.3 mi
Overall
3420
Females
914
F19-24
914
15K→20K
9.3 - 12.4 mi
Overall
3326
Females
894
F19-24
894
20K→25K
12.4 - 15.5 mi
Overall
3686
Females
1091
F19-24
1091
25K→30K
15.5 - 18.6 mi
Overall
3428
Females
1080
F19-24
1080
30K→35K
18.6 - 21.8 mi
Overall
3409
Females
1161
F19-24
1161
35K→40K
21.8 - 24.9 mi
Overall
3231
Females
1161
F19-24
1161
40K→Finish
24.9 - 26.2 mi
Overall
3730
Females
1390
F19-24
1390
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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