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The Course
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:41 | 9:14 | +0:17 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:52 | 9:17 | +0:03 | |
20K | 1:53:33 | 9:08 | 3.11 mi | 28:11 | 9:04 | -0:13 | |
25K | 2:23:32 | 9:14 | 3.10 mi | 29:59 | 9:39 | +0:35 | |
30K | 2:57:03 | 9:30 | 3.11 mi | 33:31 | 10:47 | +1:08 | |
35K | 3:32:48 | 9:47 | 3.11 mi | 35:45 | 11:30 | +0:43 | |
40K | 4:08:29 | 10:00 | 3.10 mi | 35:41 | 11:29 | -0:01 | |
Finish(26.22 mi) | 4:22:23 | 10:01 | 1.37 mi | 13:54 | 10:11 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:01 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
56:00
21% of race
Time at Steady Pace
1:27:32
33% of race
Time at Slower Pace
1:58:51
45% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2488 | 1854 | 1854 | 3090 | 2288 | 2288 |
| 10K | 3.10 mi | 2821-333 | 2087-233 | 2087-233 | 3207 | 2354 | 2354 |
| 15K | 3.11 mi | 2897-76 | 2154-67 | 2154-67 | 3090 | 2288 | 2288 |
| 20K | 3.11 mi | 2919-22 | 2167-13 | 2167-13 | 2892 | 2153 | 2153 |
| 25K | 3.10 mi | 2924-5 | 2162+5 | 2162+5 | 3024 | 2191 | 2191 |
| 30K | 3.11 mi | 3072-148 | 2231-69 | 2231-69 | 3800 | 2557 | 2557 |
| 35K | 3.11 mi | 3165-93 | 2246-15 | 2246-15 | 3797 | 2457 | 2457 |
| 40K | 3.10 mi | 3182-17 | 2222+24 | 2222+24 | 3335 | 2128 | 2128 |
| Finish(26.22 mi) | 1.37 mi | 3156+26 | 2194+28 | 2194+28 | 3174 | 2016 | 2016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3090
Males
2288
M50-54
2288
5K→10K
3.1 - 6.2 mi
Overall
3207
Males
2354
M50-54
2354
10K→15K
6.2 - 9.3 mi
Overall
3090
Males
2288
M50-54
2288
15K→20K
9.3 - 12.4 mi
Overall
2892
Males
2153
M50-54
2153
20K→25K
12.4 - 15.5 mi
Overall
3024
Males
2191
M50-54
2191
25K→30K
15.5 - 18.6 mi
Overall
3800
Males
2557
M50-54
2557
30K→35K
18.6 - 21.8 mi
Overall
3797
Males
2457
M50-54
2457
35K→40K
21.8 - 24.9 mi
Overall
3335
Males
2128
M50-54
2128
40K→Finish
24.9 - 26.2 mi
Overall
3174
Males
2016
M50-54
2016
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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