Megan Frisbie

Hastings, MN

Bib: 5920 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 28%

Gender (Female)

#0 / 2811

Top 18%

Division (F30-34)

#0 / 405

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:56/mi

56:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:05/mi

1:24:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:32/mi

1:51:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:54/mi

2:18:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:06/mi

2:47:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:26/mi

3:16:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:36/mi

3:46:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:35/mi

3:58:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:44	9:15	3.11 mi	28:44	9:15	-
10K	56:30	9:06	3.10 mi	27:46	8:56	-0:19
15K	1:24:44	9:05	3.11 mi	28:14	9:05	+0:09
20K	1:51:14	8:57	3.11 mi	26:30	8:32	-0:33
25K	2:18:53	8:56	3.10 mi	27:39	8:54	+0:22
30K	2:47:10	8:58	3.11 mi	28:17	9:06	+0:12
35K	3:16:30	9:02	3.11 mi	29:20	9:26	+0:20
40K	3:46:21	9:06	3.10 mi	29:51	9:36	+0:10
Finish(26.22 mi)	3:58:04	9:05	1.37 mi	11:43	8:35	-1:01

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:05 /mi

Slowest Pace

9:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:53

75% of race

Time at Steady Pace

59:11

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3131	848	848	2664	646	646
10K	3.10 mi	2818+313	727+121	727+121	2620	649	649
15K	3.11 mi	2755+63	688+39	688+39	2664	646	646
20K	3.11 mi	2501+254	602+86	602+86	1925	424	424
25K	3.10 mi	2338+163	561+41	561+41	1962	464	464
30K	3.11 mi	2215+123	534+27	534+27	1840	477	477
35K	3.11 mi	2066+149	517+17	517+17	1757	481	481
40K	3.10 mi	1983+83	518-1	518-1	1595	483	483
Finish(26.22 mi)	1.37 mi	1947+36	519-1	519-1	1399	423	423

423

Passing Analysis

No position changes recorded for this athlete.

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